From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 2)

In this episode, you’ll learn:

• Grace’s journey from nurse → patient → coach and how she reversed her own insulin resistance.
• The first steps she took: food label awareness, budget shifts toward fresh foods, and removing carbs from breakfast.
• Why vegetable variety and cruciferous foods matter — and how to ease in without overwhelming your digestion.
• The role of strength, mobility, and cardio in improving insulin sensitivity (and why enjoyment matters most).
• How sleep deprivation, night shifts, and stress hormones keep insulin high and cravings strong.
• Why frequent nighttime bathroom trips may be an overlooked sign of insulin issues.

The connection between PCOS and type 2 diabetes, and why the risk is 4–7x higher.

• A thoughtful look at metformin: when it helps, when it masks, and why lifestyle changes remain essential.
• Simple, doable tools like 1 minute of daily breathwork to calm stress and lower insulin.
• Mindset shifts: moving from perfectionism to progress, budgeting for your own health, and embracing the truth that “I’m worth it.”
• Grace’s definition of true health: not lab numbers, but resilience, recovery, and being the active steward of your own body.

Practical tips to try today:

• Swap your carb-heavy breakfast for protein + healthy fats.
• Add one new veggie to your weekly rotation.
• Insert “movement snacks” between work sessions.
• Practice 1 minute of deep breathing (box, 4-7-8, or simple slow inhales/exhales).
• Celebrate small wins instead of chasing perfection.

Check out Grace's 'Top 10 Insulogenic Fix Mini-Guide' here 👉 https://link.feacreate.com/widget/form/sibtkOixPIHmUThztH24

You can also connect with Grace and learn more about her approach to reversing type 2 diabetes naturally on her website, facebook, and @graceyun4x on Instagram. Or join her facebook group!

Disclaimer: This episode is for educational purposes only and not intended as medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or treatment plan.

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If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

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📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

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