Are You Living a Life You’d Want to Be Remembered For?

Are You Living a Life You’d Want to Be Remembered For?

Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters.


That’s exactly what productivity expert Ali Abdaal does every year, with a practice that at first sounds unusual, he writes his own obituary. Not to dwell on the end, but to remind himself how he wants to live.


Ali’s story is a powerful reminder that alignment beats hustle. A former doctor turned one of the world’s most-followed productivity voices, he’s learned that the real danger isn’t burnout from overwork, but “misalignment fatigue”, the exhaustion that comes when your daily actions don’t reflect the life you actually want.


In this episode, I share what I’ve taken from Ali’s approach and how you can use it as a compass too. We explore:


  • Why writing your obituary is really about living, not dying
  • How to spot “misalignment fatigue” before it derails you
  • The science of mortality awareness and why it makes us kinder
  • Small steps to bring your daily choices closer to your true story


If you’ve ever felt stuck, drifting, or unsure where your energy should go, this episode is a reminder that high performance isn’t about squeezing more into the day.


Here is more information on the studies referenced:


  1. The Worm at the Core: On the Role of Death in Life (Sheldon Solomon, Jeff Greenberg, and Tom Pyszczynski, 2015)
  2. Evidence That Reminders of Mortality Increase Generosity ( Ilan Dar-Nimrod, Tom Pyszczynski, Jamie Arndt, et al. 2008)
  3. Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want, (Michael Hyatt and Daniel Harkavy 2016)


Listen to the full episode with Ali Abdaal: https://pod.fo/e/213471


Hosted on Acast. See acast.com/privacy for more information.

Jaksot(668)

Want To Take Your Business Global? Real Advice From UK Founders Who Did It

Want To Take Your Business Global? Real Advice From UK Founders Who Did It

This episode of High Performance is in partnership with The Department for Business and Trade (DBT) and The UK Export Academy. In the special episode, Jake Humphrey leads a powerful roundtable convers...

16 Touko 202536min

How to Hold On to What Really Matters, with Jo Malone

How to Hold On to What Really Matters, with Jo Malone

Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in you...

14 Touko 202536min

Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)

Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)

Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded an...

12 Touko 202552min

Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)

Liverpool FC's Data Revolution - Dr Ian Graham on Mo Salah, Virgil van Dijk & Transfer Secrets (E350)

In this episode, we go inside Liverpool FC’s data revolution with Dr. Ian Graham, the mastermind behind the club’s groundbreaking use of analytics. Ian reveals how his data-driven insights helped resh...

9 Touko 20251h 4min

Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)

Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349)

Humphrey Ker is a writer, actor, comedian, and now an unexpected figure in the world of football. Best known for his work on shows like The Penny Dreadfuls and Mythic Quest, Humphrey brings a unique m...

8 Touko 20251h 25min

Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)

Jeremy Renner: Rejecting Hawkeye's "Insult Offer" & His Fightback After 14,000lb Snowplough Crash (E348)

Jeremy Renner is an award-winning actor known for his roles in films like The Hurt Locker, The Avengers, and Mayor of Kingstown. Beyond the big screen, he’s someone who’s faced serious real-life battl...

5 Touko 202556min

How To Deal With Negative People

How To Deal With Negative People

In this episode, Jake and Damian explore how to handle negative people—at work, at home, and even in your own mind. You’ll hear powerful stories from guests like James Blunt, Jessica Ennis-Hill, Adam ...

2 Touko 202525min

Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)

Owen Hargreaves: England's Forgotten Legend Reveals What It Took to Silence Critics and Survive Sir Alex (E347)

Owen Hargreaves is a former England international and Champions League-winning midfielder who made his mark at clubs like Bayern Munich and Manchester United. Known for his tactical intelligence and r...

1 Touko 20251h 43min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
paaasia-podcast
meditaatiot-suomeksi
fitnesskulmapodcast
junnut-pelissa
rss-narsisti
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-lihavuudesta-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto