The Holistic GLP-1 Podcast with Elizabeth McGann1 Helmi 2024

Somatic Healing & the Organic Intelligence of the Body (with Megan Brians)

In this episode of Drop the Weight, Elizabeth reconnects with the remarkable Megan Brians, a dear friend and colleague of hers from their SoHo Sanctuary days in New York City.

Now based out of Bend, Oregon, Megan is breaking new ground as an organic intelligence coach, energy worker and massage therapist developing into a new specialty called sexological bodywork training.

Throughout the discussion, Elizabeth and Megan catch up and compare notes on a wild array of topics, including the profound ways that emotional trauma manifests through the body and how it may ultimately be relieved. They also reflect on their shared experiences and contrasting feelings about having recently turned 50.

CLICK HERE TO GET ==>> FREE MASTERCLASS - "Freedom From Food Noise": https://go.elizabethmcgann.com/start

SHOW NOTES

Intro [ 00:00 ]

How emotions manifest and live in the body [ 01:55 ]

Tension and contraction create physical issues [ 03:00 ]

Organic intelligence coaching [ 03:30 ]

"What's Wrong Attention" & Steve Hoskinson [ 05:10 ]

Elizabeth's 2024 manifesting challenge [ 06:20 ]

The body's "guarding" mechanism causing pain and dysregulation [ 07:10 ]

People tend to attach to their symptoms and neurological states [ 08:50 ]

Turning 50, perimenopause and menopause [ 10:55 ]

The 3 prongs of Megan's practice: "Everyone's medicine is unique." [ 12:15 ]

Magical intuition versus the clinical? [ 13:00 ]

Polarity training and energy work [ 14:10 ]

When the tissues tighten, self-protection is happening [ 17:25 ]

How to regulate the nervous system [ 19:10 ]

Coregulation with other people [ 20:55 ]

Polarity and the chakra system [ 22:10 ]

Dropping the emotional, spiritual and physical weight [ 23:40 ]

Ayurvedic food philosophy [ 24:25 ]

Tarot, and how Megan uses it in her work [ 27:00 ]

Sexological bodywork training [ 28:30 ]

Giving advice to your younger self at 50 [ 31:40 ]

***

Get Connected with Elizabeth McGann:

CLICK HERE TO GET FREE MASTERCLASS: "Freedom From Food Noise": https://go.elizabethmcgann.com/start

Coaching Website: http://www.ElizabethMcGann.com
Instagram: http://www.instagram.com/elizabethmcgann
Facebook: https://www.facebook.com/ElizabethMcGannWellness
LinkedIn: https://www.linkedin.com/in/elizabethmcgann
X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Megan Brians:

Megan's Website: https://bodyandbeinghealing.com/
Megan's Instagram: https://www.instagram.com/bodyandbeinghealing/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(76)

Why Your GLP-1 Stopped Working: 5 Proven Strategies to Get Unstuck

Your GLP-1 was working beautifully. The food noise got quieter. You started releasing weight.And then…the scale stopped moving.Does that mean your GLP-1 stopped working? Do you automatically need a hi...

8 Syys 25min

Why GLP-1 Weight Loss is a Spiritual Opportunity (with Dan Go)

What if a GLP-1 could do more than help you lose weight? In this episode, Elizabeth sits down with high-performance coach Dan Go to explore how these medications can create a powerful window for deepe...

24 Elo 1h 19min

Everything I've Learned About Microdosing GLP-1s

FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclassFor years, women have asked me the same questions:What does it really mean to take a holistic approac...

11 Elo 9min

What Every GLP-1 User Needs to Know (with Dr. Robert Kushner)

GLP-1 medications have changed what is possible in obesity treatment, but the medication is only part of the story. In this episode, Elizabeth speaks with Dr. Robert Kushner, a pioneer in obesity medi...

28 Heinä 1h 12min

Why Some Women Thrive on GLP-1s (And Others Don't)

Why do two women follow the same nutrition plan, take the same GLP-1 medication, and get completely different results?In this episode, Elizabeth introduces one of the most important concepts behind th...

14 Heinä 10min

How Hormone Therapy Can Improve GLP-1 Results (with Dr. Arianna Sholes-Douglas)

In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podc...

1 Heinä 1h 2min

GLP-1s and Surrendering the War Against Your Body

What if lasting weight loss isn't about fighting harder—but finally making peace with your body?In this deeply personal "mini-sode," Elizabeth McGann shares one of the most important lessons she's lea...

16 Kesä 15min

The Sustainable Way to Do GLP-1s (with Melissa Mitri)

Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, wh...

3 Kesä 53min