Run The Day17 Loka 2023

#10 - WE RAN A HALF MARATHON

Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could.

This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins. Let’s just say, this race was a totally different experience. That’s why in today’s episode, we open up and chat about…

Race Day Mantras: Planned and Unexpected.
Picking Up the Pace: The actions to take when you realize you’re off goal-pace.
Fueling Strategies: What worked and what didn’t?
Source of Energy: How to cheer yourself on.
Race Day Photos: Rafe has an embarrassing story to share. Yes, we’ll share the photos once they’re live.
Race Day Travel Logistics: We made mistakes that you need to learn from, trust us.
Question & Answers
What’s Next for Rafe and Tay?

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Jaksot(13)

#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?

We did it. We signed up for a full, 26.2 marathon. Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our wa...

19 Joulu 202340min

#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)

Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of mainta...

14 Marras 202320min

#11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned

As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leaves...

24 Loka 202319min

#09 - RUNNING WITH YOUR SIGNIFICANT OTHER

Tay and Rafe here. We’ve been running together for a decade. Yes, 10 years of running. Isn’t that crazy? Today, we answer the following questions: Why do we like running with one another? Why don...

3 Loka 202329min

#08 - 10 LESSONS WE WANT TO TEACH ALL YOUNG ATHLETES

Oh to be a young athlete again. I guess we’re now the elders? The advice givers? Whatever you want to call us, we’re okay with that. A young athlete’s mind is…innocent. That mind hasn’t seen “the worl...

26 Syys 202328min

#07 - 7 UNEXPECTED WAYS TO GET BETTER AT RUNNING

Our time spent not actively running, can be the most important part of our running journey. When first starting to get into the sport, we tend to focus all our attention on the miles and the pace. Wha...

12 Syys 202338min

#06 - WHY YOUR MORNING MATTERS: 5 STEPS TO A WINNING ROUTINE

In this episode, we are not only talking about WHY what you do in the morning has a significant impact on the rest of your day, but we’re here to share our five favorite ways on HOW to run your mornin...

5 Syys 202330min