Run The Day14 Marras 2023

#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)

Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of maintaining motivation without a race on the horizon.

Join in today’s episode as we explore the question:

What motivates us, or better yet, what keeps us disciplined to consistently incorporate movement in our daily routine? Especially if we aren't focused on a performance (or running) goal?

What motivates you to get up out of bed? What if you feel you don’t have any time?

Trust us, we get it.

That’s why in today’s episode you’ll get inspiration to….

Create a SMART goal that isn't necessarily athletic performance based.
Make exercise actually fun - bringing your social life and movement practice together.

You’ll get insight into….

The two different options you have (yes, there are two different options to fit in movement in your routine and one of them actually causes very little disturbance to your current schedule!)
How working out can be something you actually look forward to (and how to make it EASY!) Plus, fitness app recommendations.

We’ll also answer two listener questions…

Addressing a common concern – recurring injuries when starting running.
Balancing the holidays and exercising.

Let’s stay encouraged to focus on goals beyond performance, feel stronger, be healthier and happier. Remember, we GET to move out bodies. It is a blessing.

We want to hear from YOU on how you incorporate movement your routine. Let us know below!

🔔 Don't forget! If you enjoyed the episode, share with a friend to share motivation, inspiration, and tools to embrace the power of running YOUR day.

❓Send us a DM on Instagram or submit your QUESTIONS with this link here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!

📢Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, gearing up for their marathon, or even wish someone a happy birthday. We’ll read your cheer for them in the next episode!

👍Follow along with us on Instagram ⁠@runthedaypodcast⁠ and YouTube

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Jaksot(13)

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