Run The Day24 Loka 2023

#11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned

As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leaves in their path, they embrace the fresh air with a deep breath - it is finally the perfect temp.

But be careful… if you blink - you might just miss it. The beautiful autumn racing season and local Turkey trots, turn quickly into dark mornings, quiet evenings, slush-filled sneakers, red noses, and a slight decline in motivation.

But don’t panic just yet! Today we answer a listener’s question: Could you offer tips for embracing outdoor running as the temperatures start to drop?

Rafe and Tay are here today to share their favorite tips and tricks on cold weather running - so we can still ENJOY and embrace running through the cold weather. We also share a story of mistakes we’ve made so you can learn from us - you’re welcome :)

We promise that running can still be enjoyable, it can still be your outlet and you can still work toward your goals, all through the cold weather.

🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.

❓Send us a DM on Instagram or submit your QUESTIONS with this link here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!

📢 Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, gearing up for their marathon, or even wish someone a happy birthday. We’ll read your cheer for them in the next episode!

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Jaksot(13)

#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?

We did it. We signed up for a full, 26.2 marathon. Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our wa...

19 Joulu 202340min

#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)

Signing up for a race is a huge factor in how we stay disciplined to exercise daily. However, after completing a half marathon and taking a well-deserved break, Tay faces the common struggle of mainta...

14 Marras 202320min

#10 - WE RAN A HALF MARATHON

Exactly 1 year ago, we crossed a finish line completing a distance that we never thought we could. This past weekend, we ran our third ever half marathon race and improved our times by 6 and 11 mins....

17 Loka 202344min

#09 - RUNNING WITH YOUR SIGNIFICANT OTHER

Tay and Rafe here. We’ve been running together for a decade. Yes, 10 years of running. Isn’t that crazy? Today, we answer the following questions: Why do we like running with one another? Why don...

3 Loka 202329min

#08 - 10 LESSONS WE WANT TO TEACH ALL YOUNG ATHLETES

Oh to be a young athlete again. I guess we’re now the elders? The advice givers? Whatever you want to call us, we’re okay with that. A young athlete’s mind is…innocent. That mind hasn’t seen “the worl...

26 Syys 202328min

#07 - 7 UNEXPECTED WAYS TO GET BETTER AT RUNNING

Our time spent not actively running, can be the most important part of our running journey. When first starting to get into the sport, we tend to focus all our attention on the miles and the pace. Wha...

12 Syys 202338min

#06 - WHY YOUR MORNING MATTERS: 5 STEPS TO A WINNING ROUTINE

In this episode, we are not only talking about WHY what you do in the morning has a significant impact on the rest of your day, but we’re here to share our five favorite ways on HOW to run your mornin...

5 Syys 202330min