143: Five Things I Learned in My 30s that You Need to Know
Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. ...
13 Loka 20251h 8min
142: What You Asked Me on Instagram
In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, ...
6 Loka 20251h 15min
141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett
In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and...
29 Syys 20251h 49min
140: All Things Recovery and Protocols I Use
I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family mom...
22 Syys 20251h 17min
138: 5 Traits You'll Find in Exceptional Leaders
In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, fr...
8 Syys 202555min
137: How Surrender Unlocks a Full Life with Lyle Phillips
In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church plantin...
1 Syys 20251h 19min
136: Ironman Arizona Prep Update
In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, ...
25 Elo 20251h 1min
