139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman

139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman

I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side.


We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’s found through it all.


This episode is a raw look at personal growth, the grit of building a high-performing team, and how an unshakable foundation of faith fuels life and business.


ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member


IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Jaksot(214)

135: A Conversation with Jon Langston

135: A Conversation with Jon Langston

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about...

21 Elo 20251h 11min

134: Building the Brand: Part 8: For the Committed

134: Building the Brand: Part 8: For the Committed

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain ...

18 Elo 20251h 15min

133: The Real Foundations of Endurance with Chadd Wright

133: The Real Foundations of Endurance with Chadd Wright

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importan...

11 Elo 20252h 9min

132: I Answer Your Questions

132: I Answer Your Questions

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving rela...

4 Elo 20251h 30min

131: Listen to This If You Keep Making Excuses

131: Listen to This If You Keep Making Excuses

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical...

28 Heinä 20251h 6min

130: Building the Brand: Part 7 "Focus Isn't An Option"

130: Building the Brand: Part 7 "Focus Isn't An Option"

In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From step...

21 Heinä 20251h 22min

129: Ironman Prep Season 3: What, How, and Why

129: Ironman Prep Season 3: What, How, and Why

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule,...

14 Heinä 20251h 8min

128: The 5 Habits That Changed My Life

128: The 5 Habits That Changed My Life

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.CHAPTERS:02:18 Introduction11:2...

7 Heinä 20251h

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