35:  Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)

35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)

In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspective can help you move from feeling stuck to embracing your journey with autoimmunity. They share practical tools like affirmations, mindset reframing, and humor to navigate the ups and downs of chronic illness. From letting go of perfectionism to learning from setbacks, this episode offers science-backed insights and personal stories that highlight the power of patience, self-compassion, and resilience. And yes—sometimes the best medicine really is laughter.

Jaksot(74)

18: Navigating the Trail Together with Your Partner (S1 EP 18)

18: Navigating the Trail Together with Your Partner (S1 EP 18)

Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being ...

17 Joulu 202438min

17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)

17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)

Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from th...

10 Joulu 202431min

16: Overcoming Fatigue in Autoimmunity (S1 EP 16)

16: Overcoming Fatigue in Autoimmunity (S1 EP 16)

Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. T...

3 Joulu 202430min

15 - Depression and Anxiety (S1 EP 15)

15 - Depression and Anxiety (S1 EP 15)

We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore...

26 Marras 202432min

14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)

14: Dave Piontkowski: A Three Kidney Strong, Colitis Conquering Comedian (S1 EP 14)

We're thrilled to have the hilarious and inspiring Dave Piontkowski as our guest. Dave, the comedian behind the show "3 Kidneys No Colon," shares his journey with chronic kidney disease and ulcerative...

19 Marras 202431min

13: Festive Wellness: Navigating the Holidays (S1 EP 13)

13: Festive Wellness: Navigating the Holidays (S1 EP 13)

The holiday season can be a magical time filled with joy, laughter, and love. However, for those living with autoimmune conditions, it can also be a source of stress and anxiety. We'll discuss strateg...

12 Marras 202430min

12: Restructuring Your Life After Diagnosis (S1 EP 12)

12: Restructuring Your Life After Diagnosis (S1 EP 12)

Join us as we discuss the challenges of restructuring your life after an autoimmune diagnosis. We'll discuss the emotional rollercoaster of accepting a new normal, prioritizing health, and finding joy...

5 Marras 202433min

11: Stress Management and Strong Support Systems (S1 EP 11)

11: Stress Management and Strong Support Systems (S1 EP 11)

We're diving into the world of stress management and building a strong support system. We'll explore how stress can fuel inflammation and worsen autoimmune symptoms, and share practical tips to help y...

29 Loka 202433min

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