#329: Jason Cage-Westlake (GA) HS | Building Champions On & Off the Track

#329: Jason Cage-Westlake (GA) HS | Building Champions On & Off the Track

From dirt tracks in Georgia to leading one of the nation’s powerhouse high school programs, Jason Cage’s journey is a story of resilience, faith, and servant leadership. As head coach at Westlake High School, he’s built more than a track program—he’s built a culture that attracts 200+ athletes every season, state championships, and even Gatorade Athletes of the Year.


In this episode, Coach Cage opens up about:

🏃 His late start in track & field and the coach who changed his life

🌍 Lessons learned from running with international teammates in junior college

📚 The power of coaching education and why he hosts clinics for fellow coaches & parents

🏆 How Westlake built a culture of pride, discipline, and community

💡 Balancing family, teaching, and leading one of the largest HS programs in the country


“Track saved my life. The discipline, the relationships, the lessons—it all shaped who I am today.” – Jason Cage


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


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#45: Charles Ryan-University of California-Berkeley

#45: Charles Ryan-University of California-Berkeley

In this riveting episode of the Connections Podcast, Charles Ryan of Cal-Berkeley takes center stage, sharing his unique journey in the world of track and field. From his early beginnings in the sport...

8 Kesä 20201h 40min

#44: Derrick Peterson-DePaul University

#44: Derrick Peterson-DePaul University

Mr. '800 meter dash' didn't start out as a prodigy in the event he's so famously attached to. Learn Derrick's journey towards 800m greatness that culminates in an Olympic berth in today's episode. Sta...

5 Kesä 20201h 35min

BONUS: Athletics LLC EP7 'Value'-May 22, 2020

BONUS: Athletics LLC EP7 'Value'-May 22, 2020

This week on Athletics LLC we dive into the concept of value in different aspects of track and field.  What is the value of first rounds of championships? The over/under-value of coaches, how does tha...

3 Kesä 20201h 17min

#43: LaMonte Vaughn-Grambling State University

#43: LaMonte Vaughn-Grambling State University

LaMonte grew up a coaches kid and turned that into a college degree and an awesome college coaching career. Today we talk about his resistance to coaching as a profession and what ultimately won him o...

2 Kesä 20201h 30min

#42: Brooks Johnson-formerly Univ of Florida/Stanford University

#42: Brooks Johnson-formerly Univ of Florida/Stanford University

A Lifetime of Wisdom in Track and Field In this enlightening episode of the Connections Podcast, host Mike Cunningham is honored to sit down with the legendary Brooks Johnson. With a coaching career t...

1 Kesä 20201h 38min

BONUS: University of Georgia Track & Field Staff-(Kyprianou, Babbitt, Cunniff, & Johnson)

BONUS: University of Georgia Track & Field Staff-(Kyprianou, Babbitt, Cunniff, & Johnson)

John Frierson of the UGA Athletic Association sat down with four members of the Bulldog track and field staff to learn a bit about their background, how they are dealing with a 'Coronavirus' season, a...

31 Touko 202057min

#41: Matt Esche-University of Alabama-Birmingham

#41: Matt Esche-University of Alabama-Birmingham

Some audio issues won't get in our way! Great talking with Matt Esche of UAB in today's episode. We had some audio problems on his end, but we muscled through it. We learn of his background running F...

29 Touko 20201h 9min

#40: DeAndra'e Woods-Chapman University

#40: DeAndra'e Woods-Chapman University

DeAndra'e is one of the youngest head coaches in DIII today. We talk about his childhood running for the MLK Blazers in San Diego and yet being an extremely big Ohio State Buckeye's fan. Find out how...

27 Touko 20201h 30min

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