157. Marisol Nichols: Healing, Hollywood & Humanity. Marisol Nichols on Keto, Courage & Taking Action

157. Marisol Nichols: Healing, Hollywood & Humanity. Marisol Nichols on Keto, Courage & Taking Action

In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation.

From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares:

  • 🥩 How keto and intermittent fasting helped her reverse autoimmune symptoms and reclaim energy

  • 💄 The pressure of Hollywood body standards—and how she found peace through nutrition and mindset

  • 🧠 Why she believes most “intolerances” are environmental, not personal

  • 🎭 How acting skills became tools for undercover ops against child trafficking

  • 📱 The dark link between pornography, predator behavior, and online grooming

  • 🚨 What every parent, teacher, and teen needs to know about digital safety and exploitation

Marisol’s story is a testament to resilience, radical self-education, and the power of choosing service over silence. Whether she’s on set or in the field, she’s rewriting the narrative—one truth at a time.

📦 Bonus: Hear how collagen coffee changed her skin, why she ditched low-fat diets, and what she eats before red carpets.

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Jaksot(201)

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

202. Dr Ovadia: Heart disease is not primarily a cholesterol problem

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

6 Marras 1h 2min

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/...

3 Marras 1h 17min

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

30 Loka 1h 7min

199. Bart Kay: The healthy fat we supposed to eat

199. Bart Kay: The healthy fat we supposed to eat

Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/...

27 Loka 52min

198. Kylie Stafford: Carnivore healed mental illness for me.

198. Kylie Stafford: Carnivore healed mental illness for me.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

23 Loka 59min

197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis

197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

20 Loka 1h 5min

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.

196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

16 Loka 1h 2min

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13...

8 Loka 59min

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