The “Ex Effect”: Why Your Brain Can’t Let Them Go

The “Ex Effect”: Why Your Brain Can’t Let Them Go

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.


They unpack nostalgia traps, why we over-glorify past relationships, and how to reclaim your power. You’ll hear practical ways to create new meaning (even at old places), how to stop social media stalking, and change the story you’re telling yourself.


Plus, a Love Life Line caller asks whether it’s OK to date while ending a long marriage, and the Love Life podcast crew plays a rapid-fire game looking at post-breakup behaviors that help or hurt healing.


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►► Limited-time bonus: Get 90 days of free Love Life Coaching when you purchase an in-person or virtual Retreat ticket before midnight Pacific time on September 30: RetreatAccess.com


►► Talk to Matthew AI anytime for coaching, strategies, and support. Try it for free at: AskMH.com

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Get Over “The One That Got Away” and Heal | Matt Monday

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3 Reasons Why He Won’t Commit (And What You Can Do) | Rewind

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Does it sometimes feel like men are afraid of commitment? You could be dating someone for a few months—and have a ton of chemistry and a great emotional connection—and yet, like clockwork, you hit a w...

12 Joulu 202512min

If the Breakup Hurts Too Much, Listen to This

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There are breakups that hurt . . . and then there are the ones that feel like they’re splitting your life in two. In this episode, the Love Life Podcast team unpacks the kind of pain that’s so shockin...

10 Joulu 202542min

4 Levels to Love: Which One Are You Chasing? (w/ Lisa Bilyeu) | Matt Monday

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If you’ve ever found yourself obsessing over someone who barely knows you exist, or clinging to a connection that’s all spark but no substance, this video with Lisa Bilyeu is going to hit home. In it,...

8 Joulu 202517min

What to Do When Someone Breaks Your Trust | Rewind

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When someone’s betrayed or hurt us—especially when we didn’t see it coming—it’s hard to avoid the lack of trust that latches on to us and shadows us into our next relationship. Is there an antidote to...

5 Joulu 202515min

Why Your Relationship Needs Better Arguments

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What if the first “fight” in a new relationship isn’t a red flag at all? Maybe it’s your first real chance to see how you both show up when things get real . . . and whether you can grow together on t...

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