The “Ex Effect”: Why Your Brain Can’t Let Them Go

The “Ex Effect”: Why Your Brain Can’t Let Them Go

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.


They unpack nostalgia traps, why we over-glorify past relationships, and how to reclaim your power. You’ll hear practical ways to create new meaning (even at old places), how to stop social media stalking, and change the story you’re telling yourself.


Plus, a Love Life Line caller asks whether it’s OK to date while ending a long marriage, and the Love Life podcast crew plays a rapid-fire game looking at post-breakup behaviors that help or hurt healing.


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►► Limited-time bonus: Get 90 days of free Love Life Coaching when you purchase an in-person or virtual Retreat ticket before midnight Pacific time on September 30: RetreatAccess.com


►► Talk to Matthew AI anytime for coaching, strategies, and support. Try it for free at: AskMH.com

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The Best vs. Worst Cities for Dating RANKED

The Best vs. Worst Cities for Dating RANKED

Is love really easier to find in Chicago than in Los Angeles? Or is it all in how you show up? In this week’s all-new Love Life episode, we unpack the myths and realities of dating in different cities...

12 Marras 202556min

Should You Stop Taking Dating Advice From Good-Looking People? | Matt Monday

Should You Stop Taking Dating Advice From Good-Looking People? | Matt Monday

This episode tackles a topic that’s as raw as it is real: “I no longer want to hear dating advice from conventionally attractive people.”That line, from a recent British Vogue article, struck a chord ...

10 Marras 202516min

The Biggest Fears in Dating (and How to Overcome Them) | Rewind

The Biggest Fears in Dating (and How to Overcome Them) | Rewind

Why do we get so in our heads when we start dating someone new? In this episode, we dive deep into the most common fears people face in early dating — from getting too invested too soon, to navigating...

7 Marras 202518min

Are Long-Distance Relationships Viable? Our Personal Experience

Are Long-Distance Relationships Viable? Our Personal Experience

Long-distance love can be beautiful . . . or it can slowly drive you insane. In this week’s Love Life Podcast episode, we talk about how to know the difference.Are you in something real, or just filli...

5 Marras 20251h 13min

The #1 Mistake People Make When They Like Someone | Matt Monday

The #1 Mistake People Make When They Like Someone | Matt Monday

Here’s a really tricky part about dating: The moment you realize you like someone, it can feel like everything’s riding on winning them over. But what really makes you magnetic isn’t trying harder . ....

3 Marras 202511min

How to Heal When Your Ex Moves On | Rewind

How to Heal When Your Ex Moves On | Rewind

Few things hurt more than watching someone you love move on. When the person you thought was “the one” starts building a new life without you, it can feel impossible to breathe, let alone imagine lovi...

31 Loka 202514min

Q&A With Matthew: When to Chase in Relationships, Matthew’s Family, and Modern Dating Problems

Q&A With Matthew: When to Chase in Relationships, Matthew’s Family, and Modern Dating Problems

This week on the Love Life Podcast, Matthew Hussey and Producer David dive into some of the most-asked questions about modern relationships. Should you ever chase someone in love, or does persistence ...

29 Loka 20251h 2min

How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless...

27 Loka 202517min

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