How to Meditate Consistently (How to Meditate) - Lesson 10
In today's episode, all I want you to focus on when it comes to meditation is how to be consistent. Do you do it on your own, use a guide, or attend classes? The truth is, do what works for you and wh...
24 Touko 20246min
Can Anyone Meditate? (How to Meditate) - Lesson 9
In today's episode, all I want you to focus on when it comes to meditation is meditation and lifestyle. A lot of people assume that in order to properly meditate and "master" it you need to have a spe...
17 Touko 20244min
What to Think About While Meditating (How to Meditate) - Lesson 8
In today's episode, all I want you to focus on when it comes to meditation is your thoughts. It is okay for your mind to wander and start thinking about things while meditating. With time, you will le...
10 Touko 20249min
Are Yoga and Meditation the Same Thing? (How to Meditate) - Lesson 7
In today's episode, all I want you to focus on when it comes to meditation is it's connection to yoga. Yoga is similar if not the same thing or idea as mediation. It involves more movement in your bod...
3 Touko 20244min
Where and When to Meditate (How to Meditate) - Lesson 5
In today's episode, all I want you to focus on when it comes to meditation is time and place. These factors are fully dependent on you! You can choose to meditate anywhere at any time. There is no res...
19 Huhti 20244min
What to Visualize While Meditating (How to Meditate) - Lesson 4
In today's episode, all I want you to focus on when it comes to meditation is what you should envision yourself while meditating. There are many things that you can think about while meditating, but s...
12 Huhti 20245min
How to Position Yourself When Meditating (How to Meditate) - Lesson 3
In today's episode, all I want you to focus on when it comes to meditation is your positioning. Most people think you have to sit in the lotus position, and although that may be ideal, you should star...
5 Huhti 20244min
