30. Reclaiming Your Time: Creating Space for the Life (and Love) You Actually Want | Sade Kelly

30. Reclaiming Your Time: Creating Space for the Life (and Love) You Actually Want | Sade Kelly

In this episode, I sit down with Sade Kelly, Time Management Coach, speaker, entrepreneur, wife, and mom, to explore how reclaiming your time is the first step to reclaiming your power.

We explore:

  • The hidden ways women give away their time without realizing it.
  • How Sade helps clients move from burnout to balance (without shame or hustle culture).
  • Why intentional time management builds self-trust—and how that impacts parenting, relationships, and leadership.
  • The mindset shifts and boundaries that changed everything for her.
  • What balance really looks like when you're juggling business, family, and wellness.

This episode is a reminder that you are allowed to take up time. And you get to spend it on the life—and love—you actually want.

Connect with Sade:

Connect with Francesca:

Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower women all over.

Jaksot(46)

45. Why Intimacy Fades in Long-Term Relationships (And How to Get It Back) | Dr. Tabitha

45. Why Intimacy Fades in Long-Term Relationships (And How to Get It Back) | Dr. Tabitha

Intimacy isn’t just about physical connection. It’s about trust, safety, and the ability to fully show up as yourself in a relationship. In this episode, I sit down with Dr. Tabitha, psychotherapist a...

30 Huhti 44min

44. Why Asking for More Feels So Hard — And What Your Anger Is Really Telling You | Solo Episode

44. Why Asking for More Feels So Hard — And What Your Anger Is Really Telling You | Solo Episode

Feeling like a burden isn’t always something someone explicitly told you. It’s often a quiet, internalized belief shaped over time, through subtle messages, expectations, and the roles you learned t...

16 Huhti 26min

43. Perfectionism, Real Time (and Why I Almost Didn’t Record This) | Solo Episode

43. Perfectionism, Real Time (and Why I Almost Didn’t Record This) | Solo Episode

I sat down to record a completely different episode — and perfectionism took over. So instead of waiting until it felt polished or “ready,” I hit record anyway. In this solo episode, I talk honestly a...

2 Huhti 16min

42. Building a Life That Aligns With Your Calling | Vanessa Mitera

42. Building a Life That Aligns With Your Calling | Vanessa Mitera

For many women, entrepreneurship isn’t just about building a successful business, it’s about honoring a deeper calling while navigating the realities of family, faith, and personal identity. In this e...

19 Maalis 44min

41. Demystifying Non-Monogamy and How You Can Expand Your Relationship | Jessica Williams

41. Demystifying Non-Monogamy and How You Can Expand Your Relationship | Jessica Williams

Non-monogamy is often misunderstood as being about sex, freedom, or avoiding commitment, but in this conversation, we unpack why it’s actually about radical honesty, emotional regulation, and personal...

5 Maalis 43min

40. What Premarital Coaching Can Teach Us About Lasting Partnership | Kory McBride

40. What Premarital Coaching Can Teach Us About Lasting Partnership | Kory McBride

Do we really know what we’re signing up for when we say “yes” to a marriage? In this episode of Love with Francesca, I sit down with premarital counselor, Kory McBride, to talk about why premarital co...

19 Helmi 44min

39. Stay or Leave? Learning to Trust Yourself in Long-Term Relationships | Solo Episode

39. Stay or Leave? Learning to Trust Yourself in Long-Term Relationships | Solo Episode

How do you know when it’s time to stay in a relationship…and when it’s time to walk away? In this solo episode of Love with Francesca, I reflect on the lessons 2025 taught me, both personally and prof...

5 Helmi 37min

38. Healing Beyond Betrayal: Alignment, Energy & Reclaiming Your Power | Jesseca Banchy

38. Healing Beyond Betrayal: Alignment, Energy & Reclaiming Your Power | Jesseca Banchy

What if the pain you’ve been through wasn’t meant to break you—but to realign you? In this episode of Love with Francesca, I sit down with holistic healer and former ER/ICU nurse Jesseca Banchy to exp...

22 Tammi 57min

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