Episode #1: Vulnerability, Spandex & Creating Space for Habits.

Paul Harnett recently toed the line at the London Marathon...IN SKI BOOTS! Paul crushed the existing ski boot marathon world record by over 20 minutes finishing in a time of 5:30:27. When he is not b...

8 Touko 201935min

Tony Zarsadias is a discomfort seeker. He seeks out discomfort physically, mentally and spiritually as a way to ultimately foster growth. Tony first embraced this idea as a professional cyclist compet...

1 Touko 20191h 5min

In 2010 Janelle Morrison's life changed forever. Janelle was in a car accident that quite literally crushed her body. It took paramedics over three hours to get her out of the car using the jaws of li...

22 Huhti 20191h 12min

In Episode #9 Michael Brown discusses all things triathlon from the perspective of race owner and director and now as Chief Operating Officer of the Super League series globally. Michael is an Ultrama...

2 Huhti 201949min

In Part 3 of Episode 8 Shannon Kane talks about how her passion for physical movement was instrumental in her decision to launch November Project in Victoria with two close and enthusiastic friends. N...

29 Maalis 201926min

In part 2 of episode 8 Shannon shares her experiences as a bobsled athlete, her departure from high performance sport and how a company that makes black stretchy pants saved her life. We discuss the i...

27 Maalis 201935min

In Part 1 of Episode 8 Shannon Kane talks about her time as a rugby player and how sport helped her develop resilience- a resilience that has served her well in life, work and as a leader.

25 Maalis 201925min

Jeff Symonds has earned a reputation for getting ugly. From his epic win at Challenge Penticton following a bike crash at 60kph to the infamous Ironman World Championships in 2016 when he rode with on...

13 Maalis 20191h 15min