Soul Simple Life Podcast12 Helmi 2024

Ep. 1 Feeling overwhelmed, listen to this - Simple Life Hack

Join me for season 3 and I'm kicking it off with a bumper edition of life hacks for dealing with periods of overwhelm and overthinking.

I share a little based on my own recent experience of life changes that have caused me to have intense stages of overwhelm, anxiety, low mood and overthinking. But I'll be sharing what's helped me based on my knowledge and experience in this area of thinking, to overcome this phase of my life.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

Now, let's dive into today's episode...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(26)

Ep. 4 Help! I have no boundaries - Simple Coaching Episode

Feel like everyone always steps over your boundaries? Struggling to set boundaries? If you're like me an kind caring soul who overthinks, then boundaries don't come naturally to you. Join me for a c...

5 Maalis 202412min

Ep. 3 How to stick to your goals, habits & intentions - Simple Life Hack

Let's scale things back. Got intentions, goals or habits that won't stick, join me for this great little Simple Life Hack today. I'll be sharing how you can scale it back and use neuroscience to actua...

26 Helmi 202410min

Ep. 2 How to create more time - Simple Coaching Episode

Ever feel like you just have no time and you get so overwhelmed each week with just getting dressed in the morning or maybe you don't eat well because you run out of time. Join me for this Simple Coac...

20 Helmi 202422min

Ep. 6 Simple Series: Habits & Behaviour Change - Make it tiny

Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking about starting small and making it pleasant. I’ll share a quick Simple Life Hack to get you on your ...

13 Marras 202313min

Ep. 5 Simple Series: Habits & Behaviour Change - Habit Stacking

Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking about the super simple act of habit stacking. You’re going to love this one, as it’s so simple. I’ll...

6 Marras 20239min

Ep. 4 Simple Series: Habits & Behaviour Change - Rewards (Simple Life Hack)

Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking about working with the magic of rewards alongside habits. I’ll share a quick Simple Life Hack to get...

30 Loka 202312min

Ep. 3 Simple Series: Habits & Behaviour Change - Accountability (Simple Life Hack)

Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking all things accountability. I’ll share a quick Simple Life Hack to get you on your journey to making ...

23 Loka 202313min