Unlock Your Brain’s Full Potential

Unlock Your Brain’s Full Potential

Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara Swart to explore how to harness the full power of your brain. Dr. Swart shares practical tools and cutting-edge science on stress, intuition, and neuroplasticity—proving that you can rewire your mind at any stage of life. Together, they dive into: Daily habits that build mental resilience and lower stress Why multitasking drains productivity—and what to do instead The science of intuition and how to trust it How creativity, nature, and beauty fuel brain health Why purpose and community drive long-term success This is a masterclass in making your brain work for you, not against you. If you’re looking for science-backed strategies to thrive at work, at home, and in life, this conversation is for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Plan Your Life Like a Business

Plan Your Life Like a Business

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From Video Store to Netflix Co-CEO, Ted Sarandos

From Video Store to Netflix Co-CEO, Ted Sarandos

From a video rental store to a corner office at Netflix. Emma sits down with Netflix Co-CEO Ted Sarandos as he reveals how he built one of the most influential companies in the world — and the leaders...

16 Syys 20251h 24min

What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye

What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye

What does it really take to build a brand from scratch — and what happens when you have to close the doors? In this candid conversation, Emma sits down with Diarrha N’Diaye, founder of the beloved be...

9 Syys 20251h 43min

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unre...

2 Syys 20251h 43min

Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)

Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)

If you’ve ever walked into a room and felt the weight of being the only one like you, questioned whether you could take bold risks without losing yourself, or wondered how to build a career on your ow...

26 Elo 20251h 16min

Why Your Biggest Gambles Must Always Be On Yourself (with Kandi Burruss)

Why Your Biggest Gambles Must Always Be On Yourself (with Kandi Burruss)

If you’ve ever felt the sting of being underestimated, been told your best ideas were too big, or wondered how to turn the next chapter of your life into a big win, this is your episode. We dive into ...

19 Elo 20251h 17min

Aspire with Jessica Alba: Why It’s Time to Break Up with Perfection

Aspire with Jessica Alba: Why It’s Time to Break Up with Perfection

If you've ever felt underestimated, struggled with mom-guilt, or wondered if it's possible to truly balance ambition and personal peace, this is your episode. We dive into the emotional costs of overa...

12 Elo 20251h 30min

The Aspire Playbook: How Lucy Guo, a Rebel Girl in a Man’s World, Became the World’s Youngest Self-Made Female Billionaire

The Aspire Playbook: How Lucy Guo, a Rebel Girl in a Man’s World, Became the World’s Youngest Self-Made Female Billionaire

Emma sits down with Lucy Guo to uncover the incredible journey of how the daughter of immigrants from Fremont, California, became the world's youngest self-made female billionaire. Unapologetic and...

5 Elo 20251h 39min

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