Meditation for a New Day
It has been many months since the last podcast release.Starting in August 2023 I battled Covid on and off and completely lost my voice. Over the ensuing months, my voice was whispery or raspy and sadl...
4 Kesä 202410min
Allowing Yourself to Say, "No".
Episode 10 is dedicated to those who are the 'doers', 'helpers', and 'supporters' of the community. While demonstrating you love for those around you through your acts of service, it is easy to becom...
25 Kesä 202310min
Mantras for Loss of a Loved One
The death of a partner, friend, relative or pet is a profound loss and sense of sadness. These feelings can seem overwhelming and dark. This episode's mantras are aimed to help you heal and move forwa...
5 Kesä 202312min
Work Break Meditation
This quick 7 minute meditation fits perfectly into your work day and is aimed to help you get through your day feeling renewed and energetic. Find a quiet space, pop in the ear buds and let's get you ...
5 Kesä 20237min
Sunrise Mantra Meditation
Good morning! This poetic mantra meditation is a quick and easy way to start your day with energy and positivity. Find a space where you can face the rising sun, seated with your spine tall, jaw relax...
2 Kesä 20235min
Meditation for a Really Horrible, Terrible, Bad Day
So, you've had a really horrible, terrible, bad day? Let me help you to make a move toward feeling better. Pop in those earbuds, get comfortable and let's turn this day around!
1 Kesä 202310min
By the River - Guided Meditation
This meditation helps to clear away the traffic jam of thoughts clogging up the mind. We will meditate next to a gentle stream or river, watching as those thoughts float farther and farther away out o...
1 Kesä 202310min
