Meditation for a New Day
It has been many months since the last podcast release.Starting in August 2023 I battled Covid on and off and completely lost my voice. Over the ensuing months, my voice was whispery or raspy and sadl...
4 Kesä 202410min
Less "Woo-Woo", More You!
This 10-minute mindfulness meditation is for those practitioners who want more focus on a simple, practical meditation session that suits people from many different backgrounds and belief systems.
9 Kesä 202310min
Mantras for Loss of a Loved One
The death of a partner, friend, relative or pet is a profound loss and sense of sadness. These feelings can seem overwhelming and dark. This episode's mantras are aimed to help you heal and move forwa...
5 Kesä 202312min
Work Break Meditation
This quick 7 minute meditation fits perfectly into your work day and is aimed to help you get through your day feeling renewed and energetic. Find a quiet space, pop in the ear buds and let's get you ...
5 Kesä 20237min
Sunrise Mantra Meditation
Good morning! This poetic mantra meditation is a quick and easy way to start your day with energy and positivity. Find a space where you can face the rising sun, seated with your spine tall, jaw relax...
2 Kesä 20235min
Meditation for a Really Horrible, Terrible, Bad Day
So, you've had a really horrible, terrible, bad day? Let me help you to make a move toward feeling better. Pop in those earbuds, get comfortable and let's turn this day around!
1 Kesä 202310min
By the River - Guided Meditation
This meditation helps to clear away the traffic jam of thoughts clogging up the mind. We will meditate next to a gentle stream or river, watching as those thoughts float farther and farther away out o...
1 Kesä 202310min
