Spiked Up - #59 Final Episode
For The Kudos1 Loka 2025

Spiked Up - #59 Final Episode

Spiked Up Finale - World Championships Recap!!

It seems only fitting that we say goodbye to the Spiked Up kuties with their World Champs recaps. Sarah takes us through her first world champs experience and Rose gives us the race recaps we’ve all been waiting for.

Rose & Sarah would like to thank the FTK network and most importantly, their loyal listeners 🫶

Jaksot(348)

For The Kudos - #20

For The Kudos - #20

Brett goes over his training week as he recovers from his Gold Coast Half Marathon win, and Joel surprises Brett by phoning a friend in place of his regular training week, given he is still recovering...

12 Heinä 20221h 2min

Q&A Session Fifteen

Q&A Session Fifteen

Q&A Session Fifteen begins with Brett and Joel revealing the most annoying messages they receive in the lead up to races. Next they address topics such as running through pain, racing without a watch ...

8 Heinä 202226min

Jess Hull - #19

Jess Hull - #19

Episode 19 welcomes Australian Record Holder across seven events - Jess Hull. At the time of the interview, Jess she hadn’t yet clocked the Australian record for the Mile - but, she managed to beat it...

6 Heinä 20221h 22min

Q&A Session Fourteen

Q&A Session Fourteen

Q&A Session Fourteen sees Brett & Joel spend time discussing how best to approach races with poor weather forecasts (attention: those racing on the Gold Coast this weekend). Other topics discussed are...

30 Kesä 202223min

Olli Hoare - #18

Olli Hoare - #18

Episode 18 is brought to you by PILLAR PERFORMANCE: Australian mile record holder Olli Hoare joins FTK for Episode 18. Olli takes us through his transition from University of Wisconsin to joining ON ...

28 Kesä 20221h 35min

Q&A Session Thirteen - Marathon Nutrition Special With Sport Dietician Jess Rothwell

Q&A Session Thirteen - Marathon Nutrition Special With Sport Dietician Jess Rothwell

Q&A Session 13 is a special episode with Jess Rothwell. Jess works for the Victorian Institute of Sport with Athletics and is the National High Performance Nutrition Lead for Athletics Australia. Belo...

23 Kesä 202240min

For The Kudos - #17

For The Kudos - #17

Episode 17 is brought to you by PILLAR PERFORMANCE: Listeners may have heard, seen or otherwise encountered “Grattan House”, the media network behind FTK’s weekly podcast and Q&A episodes. This week ...

21 Kesä 202255min

Q&A Session Twelve

Q&A Session Twelve

The twelfth installment of Q&A Sessions covers topics such as mental exercises to combat race pain, fuelling strategies for half-marathons, living with other athletes, the experience of competing in b...

16 Kesä 202231min

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