Episode 313: Dry January Motivation: Successful People Don't Drink
David Goggins, Warren Buffett, Gretchen Rubin, Elizabeth Gilbert, Brene Brown: These wildly successful people all share ONE habit that completely contradicts the champagne-on-a-yacht fantasy we've bee...
28 Tammi 33min
Episode 312: When Your Partner Isn't Doing Dry January With You
You're doing Dry January … but your partner isn't…so that sucks. But what if that wasn't actually a problem? What if it could bring you closer? If drinking used to be how you connected, you don't hav...
21 Tammi 37min
Episode 311: What Actually Happens to Your Body in 31 Days Without Alcohol
What happens to your gut when you stop drinking? Your skin? Your liver, your heart, your blood pressure, your brain's gray matter? My personal hot take is that if pharmaceutical companies could bottle...
14 Tammi 47min
Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects
Why does eliminating alcohol suddenly make you crave sugar like Cookie Monster, struggle with sleep (though everyone swears you'll snooze like a baby), or find yourself existentially bored? These aren...
7 Tammi 38min
Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month
Dry January isn't about deprivation for 31 days without alcohol. It's about gaining MORE: more energy, more sleep, more presence, more clarity, more motivation, more JOY. The dry january trend is huge...
31 Joulu 202538min
Episode 308: Steal My End of the Year and New Year Reflection Process
Before you set goals for 2026, there's one POWERFUL thing you can do to make sure you don't repeat the same patterns. Think about the previous year – the wins, the losses, the career moves, the trave...
24 Joulu 202549min
Episode 307: Quantum Leap Your Career by Positioning Yourself as a Thought Leader
Becoming a thought leader is an amazing business move, no matter your industry – but how do you actually BECOME a thought leader? After leading powerful transformations and masterminds in Paris and LA...
17 Joulu 202540min
Episode 306: How to Stop Being So Mean to Yourself with Samantha Calandri
Do you have an inner critic that won't quit, always insisting you'll never be enough? Samantha Calandri is a 5X certified coach who specializes in transforming harsh self-talk into self-compassion. He...
10 Joulu 202542min
