2443:  Three BIG Reasons Why Your Shoulders Aren't Growing! (Listener Coaching)

2443: Three BIG Reasons Why Your Shoulders Aren't Growing! (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Three BIG reasons why your shoulders aren't growing! (1:46)

  • The new/decked-out Mind Pump studio brought to you by PRx. (12:21)

  • An exciting new exercise-mimicking peptide. (16:20)

  • The STRUGGLE is where the gold is. (19:57)

  • Like father, like son. (23:27)

  • Halloween costumes with the Mind Pump crew. (25:45)

  • Feeling the Happy Drops. (29:47)

  • OnlyFans creators earned more than the entire NBA last year! (31:39)

  • The internet opportunities are ENDLESS! (37:35)

  • Fun Facts with Justin: The world's oldest cheese! (44:50)

  • Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST! (50:34)

  • #Quah question #1 – Does an increase in strength equal building muscle? (52:20)

  • #Quah question #2 – What's Sal's verdict on EAA's since he has been using them? (54:19)

  • #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25)

  • #Quah question #4 – Should I still train my legs if I'm currently 5 weeks out from a marathon? (1:02:28)

Related Links/Products Mentioned

People Mentioned

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2789: 5 Weird but Effective Ways to Add Muscle.

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2787: The Best Way to Get a Flat Stomach

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The Best Way to Get a Flat Stomach 5 Steps to Get a Flat Stomach. (1:53) 1. Diet. (2:07) 2. Build the muscles of the midsection. (6:40) 3. Practice TVA exercises. (9:46) 4. Avoid foods that ...

5 Helmi 22min

2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

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Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of favor. (28:00) Inappropriate routines for MOST people...

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2785: The Most Effective Workout You Can Do from Home

2785: The Most Effective Workout You Can Do from Home

The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Mak...

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2784: How Do I Pick the Right Exercises for My Body?

2784: How Do I Pick the Right Exercises for My Body?

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49...

31 Tammi 1h 45min

2783: Which Rep Range Is Best for Your Goals?

2783: Which Rep Range Is Best for Your Goals?

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Bes...

30 Tammi 1h 18min

2782: How to Naturally Boost Testosterone

2782: How to Naturally Boost Testosterone

How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. O...

29 Tammi 28min

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