2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)

2558: The 5 Best & Worst People You Will Run Into at the Gym & More (Listener Coaching)

  • Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)

  • For those CEOs that lift, do their companies outperform those who don't? (17:54)

  • Comparing bicep growth between preacher and incline curls. (23:48)

  • The disturbing rise in youth gambling. (29:49)

  • If Mind Pump were an alcoholic drink, what would it be? (44:02)

  • The 'Drop' stack. (45:59)

  • What doesn't creatine do? (49:26)

  • Make any outfit dresser and sharper. (51:12)

  • Iconic vehicles from our childhood. (53:16)

  • #Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)

  • #Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)

  • #Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)

  • #Quah question #4 – What's the best way to strengthen weak and crackly knees? (1:05:57)

Related Links/Products Mentioned

People Mentioned

Jaksot(1000)

2808: Build a Butt or Get Abs? Where Do I Start?

2808: Build a Butt or Get Abs? Where Do I Start?

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversity with today's youth. (22:49) Did our generation ...

6 Maalis 1h 15min

2807: Secrets To Extreme Butt Growth

2807: Secrets To Extreme Butt Growth

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:5...

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2806:  The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43...

4 Maalis 1h 49min

2805: How To Know When It's The Right Time To Cut

2805: How To Know When It's The Right Time To Cut

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should ...

2 Maalis 27min

2804: The Ultimate At-Home Dumbbell ONLY Workout

2804: The Ultimate At-Home Dumbbell ONLY Workout

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind P...

28 Helmi 1h 38min

2803: The Lifestyle Factors That Make or Break Results

2803: The Lifestyle Factors That Make or Break Results

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:...

27 Helmi 1h 6min

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48) What ...

26 Helmi 1h 15min

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avoid his recent stint of injuries. (19:26) The menta...

25 Helmi 1h 49min

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