Grief, Isolation, and Healing: Learning to Ask for Support After Loss
Therapist and host, Malisa Hepner, shares her lived experience of navigating grief after the loss of her son, Jake. She opens up about the waves of isolation, the disorienting nature of loss, and the ...
16 Helmi 47min
Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing
Therapist and host Malisa Hepner sits down with Keegan Read, host of the Retrieving Sanity podcast, for an honest conversation about trauma, health, and emotional recovery. Keegan shares his journey t...
13 Helmi 1h 9min
From Trauma to Transformation: How Somatic Movement Creates Emotional Freedom
In this powerful conversation, therapist and podcast host Malisa Hepner sits down with Angel Howard, Certified Somatic Therapist, Executive Coach, and inspirational speaker, to explore how somatic hea...
11 Helmi 56min
Somatic Healing Through Movement: How to Release Stored Emotions and Build Self-Trust
Therapist and host, Malisa Hepner, sits down with Licensed Somatic Psychotherapist and author of "Shake Yourself Free", Melanie Smithson, to explore the power of somatic practices and authentic moveme...
9 Helmi 53min
Motherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a Parent
Therapist and host, Malisa Hepner, and Cindy Woulfe,certified meditation teacher and wellness advocate and author of, "In the Weeds: A Guide to Saving Your Own Soul on This Crazy Journey Called Mother...
6 Helmi 50min
Spiritual Awakening and Intuition: Healing, Belief, and the Human Experience
In this thoughtful conversation, therapist and host, Malisa Hepner, and Michelle Henderson, Author, speaker, mystic channeler, healer, explore the journey of spiritual awakening and the evolution of b...
4 Helmi 52min
When "I Understand" Can Hurt And Why: Healing the Wound of Unvalidated Grief
In this solo episode, therapist and host Malisa Hepner unpacks why grief can feel so activating when someone says they "understand" your loss—especially when comparisons miss the mark. She explores ho...
2 Helmi 34min
Choosing Yourself: Authenticity, Attachment, and the Quiet Work of Healing
In this solo episode, therapist and host, Malisa Hepner, reflects on the subtle but profound ways grief continues to shape her inner world—especially in relationships. She shares why she chose to shif...
30 Tammi 38min
