Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432

Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432

Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs."

We'll explore the potential risks associated with everyday technologies and discuss practical solutions to reduce your exposure without sacrificing modern conveniences.

Nicolas sheds light on the safety of Bluetooth earbuds (one word - no) the worst nighttime EMF habits, and the growing concern surrounding the impact of EMFs, wifi use, laptop use, and phone use on our health.

Listen in to make informed decisions about your tech usage and enhance your well-being in the digital age.

And me and Nicolas will be doing a live podcast recording at the Health Optimisation Summit in June.

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The Death of Dieting 2026 (feat. Max Lowery) #663

The Death of Dieting 2026 (feat. Max Lowery) #663

Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results. Today on Biohacking News, New Y...

12 Tammi 32min

No Alcohol. No Coffee. What Happens Next? #662

No Alcohol. No Coffee. What Happens Next? #662

In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App.  Follow Andy Ramage o...

8 Tammi 2min

Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661

Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661

Dry January is everywhere this week. Headlines. Morning TV. Group chats.  So we thought this was the perfect moment to dig into it properly. In this episode of Biohacking News, I'm joined by Andy Rama...

5 Tammi 35min

The Resolution Illusion (feat. Dr. Stephen Simpson) #660

The Resolution Illusion (feat. Dr. Stephen Simpson) #660

It's 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up b...

1 Tammi 40min

Merry Christmas and What's Coming Up in January #659

Merry Christmas and What's Coming Up in January #659

I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. T...

22 Joulu 20252min

Biohacking News: The Christmas Message 2025 #658

Biohacking News: The Christmas Message 2025 #658

Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King's speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, b...

15 Joulu 202537min

Extreme Travel Hacks and Altitude Biohacks #657

Extreme Travel Hacks and Altitude Biohacks #657

Coming up: Valerie Orsoni's Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie O...

11 Joulu 20255min

Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656

Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656

Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.  Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines ...

8 Joulu 202532min

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