Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469

Simplify Your Life and Get Organised. Transforming Spaces and Lives Feat. Shira Gill #469

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.'

Today we explore the transformative world of decluttering and minimalism with Shira Gill.

It's a journey into creating spaces that not only look good but feel good and support your ideal way of living.

I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same!

Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course.

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Attia, Epstein Latest #670

Attia, Epstein Latest #670

Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files.  He has publicly apologized and a lot has happened since our last podcast.   Here is the latest.

5 Helmi 4min

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothi...

2 Helmi 37min

What Happens When a Biohacker Goes Through Airport Security? #668

What Happens When a Biohacker Goes Through Airport Security? #668

Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explai...

29 Tammi 6min

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI doctor Is live. Are we ready though?  It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we b...

26 Tammi 40min

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy da...

22 Tammi 6min

The Hypnosis Effect (feat. Glenn Harrold) #665

The Hypnosis Effect (feat. Glenn Harrold) #665

From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohac...

19 Tammi 46min

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

How plugging into the natural world can lift us more than any supplement or gadget.  A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that ma...

15 Tammi 4min

The Death of Dieting 2026 (feat. Max Lowery) #663

The Death of Dieting 2026 (feat. Max Lowery) #663

Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results. Today on Biohacking News, New Y...

12 Tammi 32min

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