Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476
Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence...
4 Maalis 202440min
☕️ Zespresso: Wim Hof - breathing exercises, cold exposure and commitment
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
29 Helmi 20244min
Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475
Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect... Rewire your brain for a calmer, more con...
26 Helmi 202439min
☕️ Zespresso: Joe Wicks - Getting Things Done
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
22 Helmi 20243min
Wealth and Wellness: Advanced Strategies for the Financially Savvy and Health-Conscious feat. Mark Austin #474
This Wim-Hof trained finance expert's background is in the investment-banking sector. He changed careers early, at the age of 30 and became a full-time trader – a lifestyle trader. He currently lives ...
19 Helmi 202435min
☕️ Zespresso: Paul Saladino - The Carnivore Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
15 Helmi 20244min
🗓 Diary: Launching My Biohacking Diary
This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset. ...
13 Helmi 20243min
Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473
Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense. It's time to get stuck in with a wo...
12 Helmi 202437min
