Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476

Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476

Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout.

So important... totally my thing.

Today you'll learn;

  • Charlene's incredible lifestyle design story and how she balances work pressures with downtime.
  • Oh and why she's in Bali right now.
  • High performance in personal and professional life without the collateral damage of stress and burnout.
  • Strategies for cultivating resilience, focus, and well-being in the pursuit of excellence.
  • The role of mindfulness, nutrition, and lifestyle in enhancing productivity and performance.
  • Real-life success stories of individuals who use NLP - yes my fave topic.

Check out Charlene Gisele.

THIS SHOW IS BROUGHT TO YOU BY:

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Jaksot(890)

Sunlight Is a Nutrient: A Summer Routine #718

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The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...

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NYT Bestselling Author Ben Azadi's Daily Routine #716

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Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Mo...

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Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July...

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The High Achiever's Hidden Health Problem #714

The High Achiever's Hidden Health Problem #714

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The Bio...

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Erling Haaland, Bryan Johnson, Tour de France #713

Erling Haaland, Bryan Johnson, Tour de France #713

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your...

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Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces ...

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What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

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Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome re...

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