Biohacking News by Zestology4 Maalis 2024

Excellence Without Burnout: Focus, Success and Wellbeing feat. Charlene Gisele #476

Charlene Gisele is the coach celebrated by The Times for her innovative approach to busting stress among high achievers. This episode is a treasure trove of insights if you are striving for excellence without the burnout.

So important... totally my thing.

Today you'll learn;

Charlene's incredible lifestyle design story and how she balances work pressures with downtime.
Oh and why she's in Bali right now.
High performance in personal and professional life without the collateral damage of stress and burnout.
Strategies for cultivating resilience, focus, and well-being in the pursuit of excellence.
The role of mindfulness, nutrition, and lifestyle in enhancing productivity and performance.
Real-life success stories of individuals who use NLP - yes my fave topic.

Check out Charlene Gisele.

THIS SHOW IS BROUGHT TO YOU BY:

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Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh. Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue bl...

13 Marras 20256min

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" ...

10 Marras 202533min