The Physical Performance Show14 Helmi 2018

97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian

In episode 97 of The Physical Performance Show Brad Beer has a conversation with Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian.

Ben St Lawrence's career is impressive, he is the fastest Australian ever over 10,000m. He is also a dual Olympic representative for Australia in the 10,000m. Ben has raced two world Cross Country Championships, 2 World Athletics Championships and 2 Commonwealth Games.

During this episode we unpack Ben's junior running years, his emergence into his university years, the partying and drinking and the turning point. We discover what it took to go from spectator to Commonwealth Games Representative and Olympian. The recovery required after surgery for a Hamstring injury. We also touch on Ben's involvement and passion for Runcrew as well as the Highs and Lows of what is a remarkable career to date. There is so much gold in this episode that should not be missed.

Listen in as we delve into the following:

Running Personal Bests
Growing up in the Blue Mountains
Getting into serious running
Where the running genes came from
The Party years and hitting Rock Bottom
Getting Healthy again
From being a fan to racing next to idols
Qualifying for Olympic Games
Running a Personal Best
Struggling with Injury
Performance Race Highlights
Performance Round Questions
Run Crew Coaching
Transformation Story from Run Crew
Running too hard during a marathon

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Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)

In episode 379 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley continue their three-part expert series on bone stress injuries by shifting the focus from t...

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Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

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Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane

In episode 377 of The Physical Performance Show, Sports Physiotherapist Nick Kane joins host Brad Beer to unpack the rehabilitation of hamstring strain injuries. Nick is the founder and director of Sp...

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The Physical Performance Show is back!

Brad shares what's happened over the last two years, why there has been infrequency in episode production adn what teh plan is from ehre. Listen into this brief update as he explains what shape the po...

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In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the ...

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Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement....

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