97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian

97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian

In episode 97 of The Physical Performance Show Brad Beer has a conversation with Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian.

Ben St Lawrence's career is impressive, he is the fastest Australian ever over 10,000m. He is also a dual Olympic representative for Australia in the 10,000m. Ben has raced two world Cross Country Championships, 2 World Athletics Championships and 2 Commonwealth Games.

During this episode we unpack Ben's junior running years, his emergence into his university years, the partying and drinking and the turning point. We discover what it took to go from spectator to Commonwealth Games Representative and Olympian. The recovery required after surgery for a Hamstring injury. We also touch on Ben's involvement and passion for Runcrew as well as the Highs and Lows of what is a remarkable career to date. There is so much gold in this episode that should not be missed.

Listen in as we delve into the following:
  • Running Personal Bests
  • Growing up in the Blue Mountains
  • Getting into serious running
  • Where the running genes came from
  • The Party years and hitting Rock Bottom
  • Getting Healthy again
  • From being a fan to racing next to idols
  • Qualifying for Olympic Games
  • Running a Personal Best
  • Struggling with Injury
  • Performance Race Highlights
  • Performance Round Questions
  • Run Crew Coaching
  • Transformation Story from Run Crew
  • Running too hard during a marathon
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Ep 368: Expert Edition: Huw Darnell: Strength and Conditioning Principles

Ep 368: Expert Edition: Huw Darnell: Strength and Conditioning Principles

In episode 368 of The Physical Performance Show, the podcast enters a new era as accredited exercise physiologist Huw Darnell joins as co-host alongside Brad Beer. With over a decade of experience in ...

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Ep 367: Dr Sue Mayes (AM) 'Expert Edition: Managing Foot & Ankle Injuries'

Ep 367: Dr Sue Mayes (AM) 'Expert Edition: Managing Foot & Ankle Injuries'

In episode 367 of The Physical Performance Show, sports physiotherapist Sue Mayes shares her expertise in foot and ankle injury management. With over 30 years of experience leading physiotherapy at th...

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Ep 366: Featured Performer: Hayden Wilde

Ep 366: Featured Performer: Hayden Wilde

In this episode, Olympic triathlete Hayden Wilde shares a powerful 2025 update. Just days after running a blistering 27:38 10K in Tokyo — one of the fastest ever by a triathlete — Hayden was involved ...

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Ep 365: Professor Peter Malliaras 'Tendinopathy Rehabilitation'

Ep 365: Professor Peter Malliaras 'Tendinopathy Rehabilitation'

In this episode we welcome back renowned tendinopathy expert, Professor Peter Malliaras, for a 2025 Tendinopathy Rehabilitation Update. As a leading physiotherapist, researcher, and director at Monas...

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Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries

Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries

In this episode we're syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and r...

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Ep 363: The Swimmer's Shoulder

Ep 363: The Swimmer's Shoulder

Alec Mackenzie is a PhD scholar with Griffith University, the Queensland Academy of Sport, and Swimming Australia. Alec dives into the prevention of shoulder injuries in swimmers, sharing insights fro...

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362: Dr Kieran Richardson (FACP) 'Conservative ACL Injury Management'

362: Dr Kieran Richardson (FACP) 'Conservative ACL Injury Management'

Dr Kieran Richardson is a specialist musculoskeletal physiotherapist who advocates for physiotherapy rehabilitation to address ACL injuries. He completed the rigorous two-year specialist training prog...

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361: Expert Edition: Associate Professor David Butler 'Explaining Pain'

361: Expert Edition: Associate Professor David Butler 'Explaining Pain'

David Butler has been a pivotal Physiotherapist figure in the field of pain management since the mid-1980s, with a career spanning clinical practice, research, and education. As the director of the Ne...

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