97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian

97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian

In episode 97 of The Physical Performance Show Brad Beer has a conversation with Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian.

Ben St Lawrence's career is impressive, he is the fastest Australian ever over 10,000m. He is also a dual Olympic representative for Australia in the 10,000m. Ben has raced two world Cross Country Championships, 2 World Athletics Championships and 2 Commonwealth Games.

During this episode we unpack Ben's junior running years, his emergence into his university years, the partying and drinking and the turning point. We discover what it took to go from spectator to Commonwealth Games Representative and Olympian. The recovery required after surgery for a Hamstring injury. We also touch on Ben's involvement and passion for Runcrew as well as the Highs and Lows of what is a remarkable career to date. There is so much gold in this episode that should not be missed.

Listen in as we delve into the following:
  • Running Personal Bests
  • Growing up in the Blue Mountains
  • Getting into serious running
  • Where the running genes came from
  • The Party years and hitting Rock Bottom
  • Getting Healthy again
  • From being a fan to racing next to idols
  • Qualifying for Olympic Games
  • Running a Personal Best
  • Struggling with Injury
  • Performance Race Highlights
  • Performance Round Questions
  • Run Crew Coaching
  • Transformation Story from Run Crew
  • Running too hard during a marathon
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16: Bill Chaffey - 5 x World Paratriathlon Champion

16: Bill Chaffey - 5 x World Paratriathlon Champion

In this episode of The Physical Performance Show I have a fire-side chat with 5 x World Paratriathlon Champion, Bill Chaffey. Listen in as we delve into the following: Why the Beijing race was Bill's...

17 Heinä 201638min

15: Brad Beven - Australian Hall of Fame Triathlete

15: Brad Beven - Australian Hall of Fame Triathlete

In this episode of The Physical Performance Show I have a fire-side chat with Australian Hall of Fame Triathlete, Brad Beven. Listen in as we delve into the following: Where the nick name "The Croc" ...

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14: Sam Weir - Ultra Endurance Athlete

14: Sam Weir - Ultra Endurance Athlete

In this episode of The Physical Performance Show I have a fire-side chat with Ultra Endurance Athlete and Record Holder, Sam Weir. Listen in as we delve into the following: Sam's most memorable achie...

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13: Nick Willis - Olympic 1500m Silver Medallist

13: Nick Willis - Olympic 1500m Silver Medallist

In this episode of The Physical Performance Show I have a fire-side chat with Olympic 1500m Silver Medallist, Nick Willis. Listen in as we delve into the following: Nicks London Results Team morale a...

2 Heinä 201649min

12: Rob Quatro - Masters Bodybuilding Champion

12: Rob Quatro - Masters Bodybuilding Champion

In this episode of The Physical Performance Show I have a fire-side chat with Masters Bodybuilding Champion, Rob Quatro. Listen in as we delve into the following: Introduction Rob Quatro Robbie's nat...

30 Kesä 201648min

11: Melanie Panayiotou - AUS Marathon Representative

11: Melanie Panayiotou - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative, Melanie Panayiotou Listen in as we delve into the fo!llowing: What is the scariest thing tha...

13 Kesä 201638min

10: Luke Webb - Australia's first Red Bull Crashed Ice athlete

10: Luke Webb - Australia's first Red Bull Crashed Ice athlete

In this episode of The Physical Performance Show I have a fire-side chat with Redbull Crashed Ice Athlete, Luke 'AussieCrasher' Webb - Australia's first Red Bull Crashed Ice athlete. Listen in as we d...

11 Kesä 201641min

9: Troy Bayliss- Three Times World Superbike Champion, British Superbike Champion, MotoGP Winner, & 52 World Superbike wins!

9: Troy Bayliss- Three Times World Superbike Champion, British Superbike Champion, MotoGP Winner, & 52 World Superbike wins!

In this episode of The Physical Performance Show I have a fire-side chat with superbike champion and legend Troy Bayliss (Three Times World Superbike Champion, British Superbike Champion, MotoGP Winne...

2 Kesä 201658min

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