Dr. Brad Schoenfeld, PhD - Fitness Myths: Why 90% of People Are Working Out Wrong!

Dr. Brad Schoenfeld, PhD - Fitness Myths: Why 90% of People Are Working Out Wrong!

Dr. Brad Schoenfeld, PhD is one of the world’s leading researchers on muscle hypertrophy (muscle growth). He is a Professor of Exercise Science at Lehman College in New York, where he directs the Human Performance Laboratory. Over his career, he has published more than 300 peer-reviewed articles, book chapters, and textbooks on resistance training, body composition, and nutrition.

He is the author of Science and Development of Muscle Hypertrophy and The Max Muscle Plan, and has received prestigious honors such as the NSCA Young Investigator of the Year and the Dwight D. Eisenhower Fitness Award. Beyond academia, he has been a personal trainer and natural bodybuilding competitor, which allows him to uniquely bridge cutting-edge science with practical application.

Here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it.

In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much.

If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin.



Chapters:

00:00 - Meet Dr. Schoenfeld & why strength training is vital for health

07:00 - Metabolic health, bone density & preventing osteoporosis

15:00 - Training for strength, hypertrophy & power (and busting myths)

25:00 - Practical routines: how much volume, soreness, and recovery time

34:00 - Glute growth, exercise variety & women’s training differences

45:00 - Protein, fueling & the truth about creatine


Dr. Schoenfeld’s Social + Website

Website:

https://www.lookgreatnaked.com/

Instagram:

https://www.instagram.com/bradschoenfeldphd/


Kayla's Social + Website

Instagram: https://www.instagram.com/kaylabarnes/

TikTok: https://www.tiktok.com/@femalelongevity

Twitter: https://x.com/femalelongevity

Website: https://www.kaylabarnes.com

Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(174)

Dr. Saranya Wyles, MD, PhD: Skin Aging, Senescent Cells, Botox and Regenerative Dermatology

Dr. Saranya Wyles, MD, PhD: Skin Aging, Senescent Cells, Botox and Regenerative Dermatology

Most anti-aging skincare focuses on wrinkles after they appear. Skin longevity starts much earlier, with the biology that determines how well skin repairs itself, maintains collagen, responds to hormo...

5 Marras 1h 1min

Our First Pregnancy: How We Got Pregnant, The Changes and the Questions

Our First Pregnancy: How We Got Pregnant, The Changes and the Questions

We're pregnant with our first baby, and there is a lot more to share than the announcement. From how long it took us to conceive to the moment we saw a positive test, this is the personal side of a jo...

22 Loka 1h 19min

Dr. Kutluk Oktay, MD, PhD: Ovarian Aging, Fertility Preservation, and Delaying Menopause

Dr. Kutluk Oktay, MD, PhD: Ovarian Aging, Fertility Preservation, and Delaying Menopause

Menopause does not begin when periods stop. Ovarian reserve and egg quality have been declining for decades, and that decline accelerates for many women in their late 30s.I sat down with Kutluk Oktay,...

8 Loka 58min

Carolina Reis Oliveira, PhD: Senescent Cells, Retinol Myths, and the Skin Barrier Body Connection

Carolina Reis Oliveira, PhD: Senescent Cells, Retinol Myths, and the Skin Barrier Body Connection

Most skincare is designed to improve how aging looks. But can it change what is happening inside the skin itself?In this conversation, I sit down with Carolina Reis Oliveira, PhD, co-founder and CEO o...

24 Syys 1h

Dr. Abud Bakri, MD: Thymus Health, Circadian Biology, and the Truth About Peptides

Dr. Abud Bakri, MD: Thymus Health, Circadian Biology, and the Truth About Peptides

Most longevity conversations focus on the brain, heart, muscle, and metabolism. Far less attention goes to the thymus, an immune organ that starts shrinking almost as soon as puberty ends, and new res...

17 Syys 1h 7min

Dr. Will Cole: How to Heal Your Cells, Leaky Gut, Light Exposure, and Why Your Gut Sets the Pace To Aging

Dr. Will Cole: How to Heal Your Cells, Leaky Gut, Light Exposure, and Why Your Gut Sets the Pace To Aging

We talk about aging like it happens to a whole person at once. It doesn't. It happens organ by organ, at different speeds, and most people never find out which part of them is running ahead until some...

10 Syys 1h

Dr. Tania Dempsey, MD: Mast Cell Activation Syndrome, PMOS, and the Hidden Cause of Women's Chronic Symptoms

Dr. Tania Dempsey, MD: Mast Cell Activation Syndrome, PMOS, and the Hidden Cause of Women's Chronic Symptoms

Most women who deal with unexplained allergies, stubborn inflammation, heavy periods or a PMOS (formerly PCOS) diagnosis are never told to look at the same underlying cause: an immune cell most doctor...

3 Syys 1h 17min

Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease

Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease

Pregnancy has long been treated as a season to slow down and play it safe. The data tells a different story, and it starts with a number most women were taught to fear.Dr. Margie Davenport, PhD, is an...

27 Elo 59min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-kuumilla-aalloilla
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-hereilla
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-adama-mindful-hetki
hippokrateen-vastaanotolla
rss-addiktit
rss-pitaisko-erota
rss-hidasta-elamaa-podcast