665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(867)

336. India Cook, Co-Host of The Run Duo

336. India Cook, Co-Host of The Run Duo

"People don't know what you go through or the feelings you have if you don't express and you don't talk about them. People can have all of these assumptions about you, but unless you verbalize what's ...

18 Helmi 20211h 6min

335. Love on the Run with Meb & Hawi Keflezighi

335. Love on the Run with Meb & Hawi Keflezighi

"I got to be a little brother and a big fan." Happy Valentine's Day, and welcome to the final day of Love on the Run Week on the Ali on the Run Show! Today, we're wrapping things up with the best-lo...

14 Helmi 20211h 11min

334. Love on the Run with Sarah & Marisa Cummings

334. Love on the Run with Sarah & Marisa Cummings

"Best buds for life." On the surface, sisters Sarah and Marisa Cummings seem like they could be twins. Both were competitive ice skaters and valedictorians of their respective graduating high school...

13 Helmi 20211h 6min

333. Love on the Run with Matt Llano & Brannon Harbur

333. Love on the Run with Matt Llano & Brannon Harbur

"That was the kicker: Matt said, 'If the dog doesn't like you, you have to go.'" One day, in Flagstaff, AZ, professional runner Matt Llano walked into a local coffee shop where Brannon Harbur was wo...

12 Helmi 20211h 14min

332. Love on the Run with Kori Carter & Ajeé Wilson

332. Love on the Run with Kori Carter & Ajeé Wilson

"I knew this was going to be an epic friendship." Welcome to the fastest friendship on the track: Kori Carter and Ajeé Wilson join Love on the Run Week today! Kori is a world champion 400m hurdler, ...

11 Helmi 202158min

331. Love on the Run with Starla Garcia & Fredis Benitez

331. Love on the Run with Starla Garcia & Fredis Benitez

"I just looked over at her and said, 'We should be something.'" She's a 2:43 marathoner and Olympic Marathon Trials finisher, and he's "not a huge runner" who runs a 2:51 marathon: Meet Starla Garci...

10 Helmi 20211h 4min

330. Love on the Run with Alexi Pappas & Mary Cain

330. Love on the Run with Alexi Pappas & Mary Cain

"We took each other's dreams seriously, which is always a fun thing in a friendship." It's Day 2 of Love on the Run Week, and today we're celebrating long-distance friendship. On this episode, profe...

9 Helmi 20211h 4min

329. Love on the Run with Jenny & Jason Simpson

329. Love on the Run with Jenny & Jason Simpson

"It's not that we don't disagree or we don't challenge each other, because that's a really important part of it. We definitely challenge each other and we're always growing, but I feel like we're cons...

8 Helmi 20211h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
junnut-pelissa
docemilia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
aamukahvilla
rss-mighty-finland-podcast
rss-en-saa-unta
rss-kyykkya-ja-kuoharia