687. The 2024 State of the Ali on the Run Show

687. The 2024 State of the Ali on the Run Show

"I survived!"

It's a tradition! Here on the Ali on the Run Show, we kick off every year with the annual State of the Show episode — a look at the past, present, and future of the podcast. In 2023, the Ali on the Run Show surpassed 21 million downloads, and released 87 episodes with 75 different guests (34 first-timers, and 40 returning and recurring guests). So, what did we learn from 2023, and what's in store for 2024? Time to assess!

SPONSORS:

  • UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
  • Vuori: Click here for 20% off your first Vuori purchase.

What you'll get on this episode:

  • The Ali on the Run Show by the numbers (2:30)
  • My 2023 personal and professional highlights (15:40)
  • Revisiting my 2023 goals (30:40)
  • Looking forward on the Ali on the Run Show (35:00)
  • The 2024 Ali on the Run Show mission statement (43:20)
  • My 2024 goals (46:30)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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875. Everything You Need to Know About the 2026 Boston Marathon

875. Everything You Need to Know About the 2026 Boston Marathon

"Calm, calm, calm. Relax, relax, relax." Welcome to your guide to the 2026 Boston Marathon! We just about one week away from the 130th running of the world's oldest marathon. This year's Boston Marath...

9 Huhti 2h 42min

874. Emily Sisson, Boston Marathon-Bound

874. Emily Sisson, Boston Marathon-Bound

"That's been my thing lately: What excites me?" Emily Sisson is the American record holder in the marathon, a two-time Olympian, and a New Balance professional athlete. And right now, she's gearing up...

7 Huhti 55min

873. Jess McClain, Boston Marathon-Bound

873. Jess McClain, Boston Marathon-Bound

"All I can do is move forward knowing that one day I'll have that moment." Jess McClain just might be the most-loved professional marathoner in the country. The Phoenix, AZ-based Brooks athlete made n...

2 Huhti 1h 13min

872. Emma Bates, Mom-to-Be

872. Emma Bates, Mom-to-Be

"It's a new day, it's a new age, let's learn, let's grow together. That's it." Last week, professional Colorado-based marathoner Emma Bates broke the running internet when she shared that she had been...

31 Maalis 1h 4min

871. Why Did You Run Your First Marathon?

871. Why Did You Run Your First Marathon?

"I needed to do it like I needed to breathe." At any given marathon, there are thousands of runners on the start line, hoping to complete the 26.2-mile journey to the finish line. That means that at a...

26 Maalis 1h 17min

870. My 2026 NYC Half Weekend Recap

870. My 2026 NYC Half Weekend Recap

I remember being like, 'I can't believe I'm here. I can't believe I'm doing this right now.'" It's been a while since I've done a race recap! This weekend, I ran the United Airlines NYC Half — my fir...

19 Maalis 1h 49min

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

869. No Stupid Questions: Shoes & Sports Bras Edition, with Jinger Gottschall

"Everyone deserves a super shoe." Welcome to the second episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've alway...

12 Maalis 1h 3min

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

868. Emma Grace Hurley's 2026 USATF Half Marathon Championships Recap

"It's been a really, really tough couple days. I've never been such a combination of stressed and sad." At Sunday's USA Track and Field Half Marathon Championships in Atlanta, the top three women — Je...

5 Maalis 1h 15min

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