98. Isometrics w/ Alex Natera

98. Isometrics w/ Alex Natera

Chris and Sam sat down with Alex Natera to discuss all things isometrics. Alex is a Strength and Conditioning Coach, Performance Science Manager at the New South Wales Institute of Sport, and Performance Consultant. We dive into: Isometrics versus isotonics, general versus task specific isometrics, holding versus pushing isometrics, determining appropriate durations, volumes, and intensities, and much more.

More about Alex:

Alex's Instagram

Alex's Website: Natera Performance Solutions

Alex's Twitter

Sportsmith: Isometric Strength Training Course

Sportsmith Article: All Isometric Training Is Not The Same

Sportsmith: How to use pseudo- and quasi-isometrics with your athletes

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Watch the full episode: https://youtu.be/SbqxehPnEIw

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@dr.surdykapt

@tony.comella

@chrishughen

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This episode was produced by Matt Hunter.

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Jaksot(235)

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1 Syys 1h 6min

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25 Elo 56min

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18 Elo 58min

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11 Elo 58min

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4 Elo 44min

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28 Heinä 51min

262. Gluteal Tendinopathy / Greater Trochanteric Pain Syndrome w/ Alison Grimaldi

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21 Heinä 1h 2min

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Chris Hughen sat down with Q Willey, Alec Blenis, and Katie Dabrowski to discuss evidence-based practice. We dive into vetting influencers, shared decision-making, unpacking unhelpful beliefs, and muc...

14 Heinä 1h 20min

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