EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

Roger Volkmann is a retired Orthopedic Surgeon and a lifelong climber. Roger suffered a severe stroke in 2010 at age 55 and was not expected to walk again. Through sheer grit and determination, he managed not only to walk again but to climb. We talked about his stroke, his five principles of life, climbing in the Midwest as a kid, and his three attempts to summit Devils Tower after the stroke.

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/roger-volkmann

Roger’s Five Principles of Life:

1 – Life is Movement

2 – Tough is Better Than Strong

3 – Work Pays Off

4 – People are Inherently Good

5 – God Listens to Prayer

Nuggets:

2:38 – Building the spiral staircase for Roger’s treehouse

3:44 – Wood projects, and Roger’s retirement plan

4:59 – Stage 1 of Roger’s incident: the carotid dissection, and the bike crash

10:10 – Losing the farm in an F5 tornado, missing teeth, and going back to work on Monday

12:47 – The seizure, transferring to St. Paul Hospital, and the frozen skull bone

17:16 – Waking up into a nightmare, “a state of denial and a state of confusion”, vomiting, hiccups, and losing feeling in his leg

20:53 – Roger’s first two principles of life, and tough vs. strong

22:56 – Roger’s third principle of life, taking a jet back to Wenatchee, and falling down unannounced

27:37 – The Paris Marathon, rewiring the brain, and ambulating

30:49 – “Unpromising moments”, and re-learning how to walk

32:43 – Roger’s physical therapist, caffeine, and walking The Loop trail w/ Grace

35:14 – Cutting his teeth climbing at Devils Tower

36:36 – The goal to re-climb Devils Tower after the stroke

38:02 – Small goals, climbing at Vantage, and re-learning how to tie his shoes one-handed

40:03 – Climbing one-handed, milestones, and attempting “The Tower” for the first time post-stroke

43:25 – Roger’s fourth principle of life, and finding what you look for in people

44:28 – More about the first attempt on Devils Tower, Roger’s worse climbing experience (being lowered in the dark), and rain and lightning

47:00 – The second failed attempt, and the third (and successful) attempt on Devils Tower post-stroke

59:59 – Left side neglect, disinhibition, and impatience

1:04:39 – Praying to make it through the day, and doing one constructive thing per day

1:05:57 – Roger’s fifth principle of life, squeaky pears, and a home math problem

1:09:59 – Climbing the dairy barn at age 10 and vaulting through the hay door

1:13:44 – Bird boxes and climbing trees

1:17:26 – Climbing silos

1:20:50 – Climbing ‘Aortic Arch’ (A1)

1:23:02 – A Patron Question, “More work more reward”, and effort vs. work

1:25:55 – Gratitude

1:27:06 – Roger’s next goal

1:27:49 – Returning to Devils Tower to be a tourist, Roger’s prosthesis, and Fat Tire beer

Jaksot(381)

NEW LAUNCH: The Nugget Training App is Live

NEW LAUNCH: The Nugget Training App is Live

The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New fea...

4 Loka 20253min

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber

Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what clim...

15 Syys 20252h 11min

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects

Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the ...

1 Syys 20253h 53min

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health

Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2...

25 Elo 202536min

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how t...

18 Elo 20252h 39min

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills ...

11 Elo 202530min

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it fe...

4 Elo 20252h 3min

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Rebecca Tickell is an award-winning filmmaker, author, environmental activist, and regenerative farmer. We talked about the journey that led to her films Kiss the Ground and Common Ground, the history...

28 Heinä 20251h 47min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rahapuhetta
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-honest-talk-with-laurrenna
rss-opeklubi
rss-psykalab