EP 115: Jordan Cannon — The Triple Crown in Yosemite, Big Wall Pooping Stories, and How to Build the Skills to Climb El Capitan

EP 115: Jordan Cannon — The Triple Crown in Yosemite, Big Wall Pooping Stories, and How to Build the Skills to Climb El Capitan

Jordan Cannon is a professional climber who exploded onto the Yosemite scene in recent years with multiple in-a-day free ascents of El Capitan, and hard big wall linkups. We covered Jordan’s climbing origin story, playing college soccer, seeking adventure in Yosemite, van life tips, big wall pooping stories, free climbing El Cap in a day vs. multiple days, the value of dirtbagging, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/jordan-cannon

Nuggets:

0:06:46 – Peter Croft’s episode, and how Jordan got connected with Peter

0:10:30 – Climbing with your heroes, and getting turned on to sport climbing by Peter

0:12:40 – Jordan’s origin story, and teaching himself how to sport climb in a tree at age 7

0:21:01 – Telling his mom he wanted to become a climber at age 4

0:23:02 – Appreciating climbing more because he found it later in life

0:25:43 – Being burned out on team sports, being let down by teammates, and seeking adventure in rock climbing

0:29:08 – Starting to climb at the James Island County Park Climbing Wall

0:32:01 – Road tripping to CA

0:34:38 – Going to Joshua Tree for the first time

0:38:46 – Jordan’s rock climbing education, and what Jordan and I each studied in college

0:44:35 – Jordan’s path to becoming a professional climber, feeling alone in his passion for trad and adventure climbing, and getting out of San Diego

0:48:07 – What drew Jordan to Yosemite, and seeing Valley Uprising for the first time

0:54:04 – People who made history by not trying to make history

0:57:28 – Being overwhelmed by the amount of things to repeat in climbing, and Jordan’s first experience in Yosemite

1:01:31 – Why you shouldn’t wait until you are “good enough” to go to Yosemite

1:03:35 – Why Yosemite is Jordan’s favorite climbing area, and why he needs breaks from it

1:05:21 – Working seasonally and living the dirtbag life, working odd jobs, and how Jordan structures his year

1:09:26 – Living out of a Honda CRV, living in a cave in Yosemite, and the value of dirtbagging

1:15:26 – Jordan’s top vanlife tips, and pee bottle beta

1:20:52 – Going number two

1:22:30 – Big wall pooping stories, and “shit-putting”

1:30:03 – Free climbing El Cap in a day vs. over multiple days

1:37:36 – Sending the Triple Crown link-up

1:46:56 – The coolest goal Jordan can think of in Yosemite

1:49:21 – How Jordan structures his year now that he is a professional climber

1:54:47 – Jordan’s bouldering and sport climbing goals, and meeting Tom Herbert

1:58:57 – Advice for aspiring big wall or traditional climbers

2:01:01 – Diet, sleep, and having different modes (send, training, rest)

2:05:54 – “Long term consistency trumps short term intensity.” - Bruce Lee

2:07:32 – Taking off-seasons or easy phases

2:13:13 – The Classroom Analogy

2:17:05 – The skills and steps required to climb El Cap

2:20:29 – Wrap up and Jordan’s Yosemite goals for the Spring of 2022

Jaksot(383)

EP 246: Fundamentals — How to Break a Plateau

EP 246: Fundamentals — How to Break a Plateau

Fundamentals Season 2 (Part 6 of 6) — If you climb long enough, you’ll inevitably hit a plateau. In part 6, Jesse and I share our top tips and pitfalls for how to break through plateaus and continue p...

28 Loka 20241h 22min

EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

Kaizen Asiedu is a Harvard graduate in philosophy, an Emmy winner, and a life coach. We talked about our political backgrounds and values, what happened to RFK Jr, the health crisis in the US, foreign...

23 Loka 20242h 56min

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

Felipe Camargo is a professional climber from Brazil and the first South American to climb 9b (5.15b). We talked about his humble beginnings in climbing and selling soda to fund his first competition,...

21 Loka 20241h 38min

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury happened, what I should have done to nip it in the bud, the remodeling phase, when to do density hangs,...

17 Loka 202432min

EP 243: Fundamentals — How to Recover From an Injury

EP 243: Fundamentals — How to Recover From an Injury

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the em...

14 Loka 20241h 16min

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her ...

7 Loka 20242h 3min

EP 241: Fundamentals — How to Train Your Fingers

EP 241: Fundamentals — How to Train Your Fingers

Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. ...

30 Syys 20241h 41min

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, w...

23 Syys 20241h 18min

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