Optimal Metabolism21 Helmi 2023

Episode 119- The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans

Dr. Rebecca Bevans has her Ph.D in Cognitive Neuroscience and her Masters Degree in Human Development. She is known as an expert on artificial food dyes and has had the opportunity to give a TedTalk, The Effects of Artificial Food Dyes, sharing the knowledge and research she has studied in regards to them. After having side effects from food colorings amongst her family, she became passionate about them and educating others about the dangers of them as well!

In this episode we cover all things relating to food dyes, along with:

[4:13]- I have released a brand new masterclass, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT? In this FREE masterclass we discuss the signs of insulin resistance, how to get tested for it, how to interpret those lab results, and how you can help your body heal from it!

[4:55]- Currently, my only LIVE course, Low Insulin Academy, will be offered again in March. This is my highest level course, going through everything under the sun related to insulin resistance! You can get on the waitlist here!

[7:20]- Dr. Rebecca's story and how her son was severely affected by food dyes

[18:33]- Where did food dyes originate from?

[25:16]- Has the concentration of food dyes changed? Or are there more products containing it nowadays?

[29:32]- What are the most common food colorings and why do some people react differently?

[41:16]- Why have other countries banned food dyes and specific food ingredients, but the U.S. still allows them?

[46:00]- How to remove artificial colorings from your daily life

[52:30]- How to test for reactions and sensitivities to food dyes

[58:12]- How long does it take for the colors to completely clear one's system after testing?

[58:50]- Why don't people understand the severity of food reactivities?

FOR MORE INFORMATION FROM DR. REBECCA WARREN:

Website: livingdyefree.org

Facebook: Living Dye Free

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course,

4-Week Personalized Protocols

Low Insulin Academy Online Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

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Episode 295- The Menopause Gut: Why Your Metabolism Changes After 40 with Cynthia Thurlow, NP

If your body suddenly seems to be playing by a completely different set of rules in perimenopause or menopause, this episode is for you! For the first time ever on Optimal Metabolism, I am welcoming b...

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Episode 294- What We've Gotten Wrong About Cholesterol, Heart Disease, and Metabolic Health with Daniel Trevor

What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism, I sit down with Daniel Trevor, heart attack survivor, citizen scientis...

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Episode 293- From 500 Pounds to a 40-Day Fast: Athena Perez's Incredible Story of Healing

What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic heal...

18 Elo 1h 27min

Episode 292- Fix Your Gut, Fix Your Hormones: The Missing Link to Weight Loss and Better Health with Dr Cassie Smith

Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie ...

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Episode 291- Natural and Doable Solutions for Fatty Liver and High Cholesterol

Have you recently been told you have fatty liver or high cholesterol? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this epi...

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Episode 290- In-Depth Gut Healing Strategies You Haven't Heard About Yet with Dane Johnson

If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel dis...

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Episode 289- Why One Fiber Isn't Enough: The Power of a Fiber Matrix for Blood Sugar, Gut Health & Cholesterol

Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic h...

21 Heinä 46min

Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RD

One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflec...

14 Heinä 44min