Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar
In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating...
2 Kesä 43min
Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn
Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author ...
26 Touko 1h 3min
Episode 280- Q&A: Nighttime Cravings, Walking After Meals, Breakfast Mistakes & Insulin Resistance BEFORE High Blood Sugar
In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right."...
19 Touko 47min
Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson
What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern ...
12 Touko 55min
Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory
What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her...
5 Touko 56min
Episode 277- Why Fatty Liver Happens—and How to Reverse It
Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vagu...
28 Huhti 46min
Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)
What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it complete...
21 Huhti 1h 14min
Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein
What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and l...
14 Huhti 57min
