Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Jaksot(283)

Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications

Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications

Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there's a natural way to come off it safely? In this powerful solo episode, Shana breaks down what causes GLP-1 to become depl...

14 Loka 202541min

Episode 249- Are We Treating the Wrong Numbers? Rethinking Cholesterol & Heart Health—with Dr. Urban Kiernan

Episode 249- Are We Treating the Wrong Numbers? Rethinking Cholesterol & Heart Health—with Dr. Urban Kiernan

Heart disease is still the number one killer in the U.S.—but are we even looking at the right markers to prevent it? In this eye-opening episode, Shana sits down with Dr. Urban Kiernan, founder and CE...

7 Loka 20251h 18min

Episode 248- Brent & Tonya's Miracle: Off Insulin in a Week, Down 62 Pounds, Triglycerides Dropped 400+ Points

Episode 248- Brent & Tonya's Miracle: Off Insulin in a Week, Down 62 Pounds, Triglycerides Dropped 400+ Points

What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I sit down with Brent and Tonya Vineyard, a couple who h...

30 Syys 202537min

Episode 247- How Circadian Disruption Fuels Anxiety, Trauma, and Hormone Chaos—with Dr. Kelli Ritter

Episode 247- How Circadian Disruption Fuels Anxiety, Trauma, and Hormone Chaos—with Dr. Kelli Ritter

If you're dealing with anxiety, low mood, chronic stress, or hormonal chaos—you're not broken. You may just be out of rhythm. In this powerful episode, Shana is joined by Dr. Kelli Ritter—licensed cou...

23 Syys 20251h 1min

Episode 246- Boosting GLP-1 Naturally: What Drug Companies Won't Admit or Tell You

Episode 246- Boosting GLP-1 Naturally: What Drug Companies Won't Admit or Tell You

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro. You'll learn: ✔️ Wh...

16 Syys 20251h 7min

Episode 245- What to Fix First: Gut, Sleep, Detox or Hormones? with Dr. Austin Lake

Episode 245- What to Fix First: Gut, Sleep, Detox or Hormones? with Dr. Austin Lake

So many women feel broken, exhausted, and out of alignment with their bodies—and their faith. In this powerful episode, I sit down with Dr. Austin Lake, Christian functional medicine practitioner and ...

9 Syys 202558min

Episode 244- Back-to-School Reset: How to Feel Great Again—Without More Diets, Meds or Burnout

Episode 244- Back-to-School Reset: How to Feel Great Again—Without More Diets, Meds or Burnout

Episode Summary: Summer may have been fun, but if your energy, weight, or motivation feel off, you're not alone. This solo episode is your permission slip to stop the extremes and start fresh—with a m...

2 Syys 202537min

Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need

Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need

In this powerful episode of Hormones, Metabolism & You!, board-certified endocrinologist Dr. Cassie Smith sits down with nutrition pioneer Shana Hussin, RDN, for an open-hearted conversation about why...

26 Elo 20251h 2min

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