Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story
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17 Maalis 1h 10min
Episode 270- Morning Habits That Reprogram Your Hormones
Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up. Your morning routine has a powerful inf...
10 Maalis 42min
Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance
In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connec...
3 Maalis 1h 1min
Episode 268- Your Blood Sugar Is a Light Problem (Not Just a Food Problem)
If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism. Because your blood sugar isn't just in...
24 Helmi 48min
Episode 267- GLP-1s, Statins, Metformin: Are These Meds Helpful or Harmful?
Are medications solving the root of metabolic disease — or just masking it? In this powerful episode that started as a Instagram LIVE, I break down what you're not being told about the most commonly p...
17 Helmi 47min
Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD
GLP-1s like Ozempic and Wegovy are dominating the conversation around weight loss — but what happens when the prescription ends? In this episode, Shana sits down with Lindsay Venn, PA-C, RD, and Clini...
10 Helmi 52min
Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It
This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. I...
3 Helmi 42min
Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless
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27 Tammi 1h 2min
