Episode 289- Why One Fiber Isn't Enough: The Power of a Fiber Matrix for Blood Sugar, Gut Health & Cholesterol
Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic h...
21 Heinä 46min
Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RD
One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflec...
14 Heinä 44min
Episode 287- The Missing Link in Metabolic Health: Light, EMFs & Cellular Energy with Dan Stachofsky
Have you ever wondered why some people seem to do everything "right"—eat nutritious foods, take quality supplements, exercise regularly, and prioritize sleep—yet still struggle with fatigue, inflammat...
7 Heinä 1h 5min
Episode 286- The Modern Treatment of Obesity: Surgery, GLP-1s, and Metabolic Health with Dr. Betsy Dovec
Obesity treatment has changed dramatically over the past decade. While nutrition and lifestyle remain the foundation of long-term metabolic health, today's medical landscape also includes bariatric su...
30 Kesä 47min
Episode 285- Peptides, Menopause, and Metabolic Health: What Women Need to Know About Aging Well with Dr. Jennifer Timmons
What if the way you're aging has more to do with your metabolic health than your age itself? In this episode of Optimal Metabolism, I sit down with longevity physician Dr. Jennifer Timmons to discuss ...
23 Kesä 54min
Episode 284- Protecting Your Brain in a World Designed to Distract You with Dr. Marc Milstein
Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wond...
16 Kesä 39min
Episode 283- Prediabetes to Freedom: How to Reverse Blood Sugar Dysfunction Naturally with Dr. Jason Shumard
Type 2 diabetes is often presented as a chronic, progressive disease that inevitably requires increasing medications over time. But what if that's not the full story? In this week's episode of Optimal...
9 Kesä 52min
Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar
In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating...
2 Kesä 43min
