Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

What if the constant thoughts about food… just disappeared?

In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it completely changed not only her body, but her relationship with food.

At 56 years old, Jill is now the leanest she's ever been, with better gut health, more energy, and zero obsession around food. But what makes this story even more incredible is what happened with her mom…

After years of struggling, her mother lost 40 pounds, came off all medications, and experienced something so many people are desperate for: freedom from food noise.

This episode is a must-listen if you feel stuck, frustrated, or like nothing has worked for your metabolism.

What We Discussed:
  • Jill's health struggles before starting the Feel Great System
  • What finally "clicked" for her metabolism and weight loss
  • How her gut health dramatically improved
  • What "food noise" felt like before—and how it completely disappeared
  • The biggest mindset and lifestyle shifts that made this sustainable
  • Her mom's transformation: 35 pounds lost and off medications
  • Why this approach worked when other methods didn't
  • The connection between blood sugar, cravings, and hunger
  • What surprised Jill the most during her journey
  • How this can work for midlife women (and others!) struggling with weight and energy

If you've been stuck in a cycle of cravings, weight gain, or constant thoughts about food—this episode will open your eyes to what's possible.

👉 Share this episode with someone who needs to hear that change is possible.

Try the FEEL GREAT SYSTEM: https://shanahussinwellness.com/programs-courses/feelgreat/

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Jaksot(283)

Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating...

2 Kesä 43min

Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn

Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn

Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author ...

26 Touko 1h 3min

Episode 280- Q&A: Nighttime Cravings, Walking After Meals, Breakfast Mistakes & Insulin Resistance BEFORE High Blood Sugar

Episode 280- Q&A: Nighttime Cravings, Walking After Meals, Breakfast Mistakes & Insulin Resistance BEFORE High Blood Sugar

In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right."...

19 Touko 47min

Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson

Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson

What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern ...

12 Touko 55min

Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory

Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory

What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her...

5 Touko 56min

Episode 277- Why Fatty Liver Happens—and How to Reverse It

Episode 277- Why Fatty Liver Happens—and How to Reverse It

Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vagu...

28 Huhti 46min

Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and l...

14 Huhti 57min

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