Episode #92: Red Light Therapy To Help Melatonin, Collagen, Pain, Performance, Testosterone, And More

Episode #92: Red Light Therapy To Help Melatonin, Collagen, Pain, Performance, Testosterone, And More

My guest this week is Dr. Zulia Frost. In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This episode is also packed with topics like melatonin, stem cells, and nitric oxide. If you've been thinking about a red light device this is one episode you don't want to miss. Learn more about FlexBeam at recharge.health and use code longevity for $50 off! *Dr. Zulia would like to encourage listeners to contact her if they have any protocol questions specifically about the testosterone case study. She willI provide you with her protocol and instructions. Sponsor 1: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [05:36] What is Dr. Zulia's background in light therapies?.. [13:53] Red light and melatonin production… [19:55] What settings are on the FlexBEAM and why would you use each one?.. [23:00] Can you use FlexBEAM on the eyes?.. [26:15] Can you put FlexBEAM on your face or should you put it away from your face?.. [28:20] Can you put red light on broken skin?.. [29:25] Does red light help with stem cells?.. [31:32] Using red light over the thymus gland or liver for whole body healing and infection prevention… [33:50] What to look for in a red light device?.. [38:25] EMF's, they really are everywhere.. [41:10] Red light and pain management… [51:46] Study on red light and performance… [58:28] Does red light increase nitric oxide in the body?.. [59:30] Does red light increase testosterone?.. [66:05] Facebook group Q & A… [77:10] Cancer and red light therapy… Sponsor 2: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

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#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia

#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia

Today, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her...

26 Touko 56min

#440: The Ultimate Supplement Checklist BEFORE You Buy: Safety, Quality, and Evidence-Based Picks SOLO With Nat Niddam

#440: The Ultimate Supplement Checklist BEFORE You Buy: Safety, Quality, and Evidence-Based Picks SOLO With Nat Niddam

Today, I’m flying solo to tackle a topic that’s essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing lou...

22 Touko 33min

#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD

#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD

Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30...

19 Touko 1h 6min

#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky

#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky

Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply...

15 Touko 1h 14min

#437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman

#437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman

Today, I’m joined by the incredible Dr. Amie Hornaman, a leading thyroid expert and author of the brand new book, The Thyroid Fix. In our conversation, Dr. Hornaman opens up about her personal struggl...

12 Touko 1h 14min

#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters

#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters

Today, I’m thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terra...

8 Touko 1h 54min

#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank

#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank

Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scient...

5 Touko 1h 47min

#434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann

#434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann

Today, I’m joined by the one and only Dr. Sandra Kaufmann—a true pioneer in the field of personalized longevity medicine and the creative force behind the Kaufman Protocol. In this episode, Sandra sha...

1 Touko 1h 48min

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