Episode #92: Red Light Therapy To Help Melatonin, Collagen, Pain, Performance, Testosterone, And More

Episode #92: Red Light Therapy To Help Melatonin, Collagen, Pain, Performance, Testosterone, And More

My guest this week is Dr. Zulia Frost. In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This episode is also packed with topics like melatonin, stem cells, and nitric oxide. If you've been thinking about a red light device this is one episode you don't want to miss. Learn more about FlexBeam at recharge.health and use code longevity for $50 off! *Dr. Zulia would like to encourage listeners to contact her if they have any protocol questions specifically about the testosterone case study. She willI provide you with her protocol and instructions. Sponsor 1: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [05:36] What is Dr. Zulia's background in light therapies?.. [13:53] Red light and melatonin production… [19:55] What settings are on the FlexBEAM and why would you use each one?.. [23:00] Can you use FlexBEAM on the eyes?.. [26:15] Can you put FlexBEAM on your face or should you put it away from your face?.. [28:20] Can you put red light on broken skin?.. [29:25] Does red light help with stem cells?.. [31:32] Using red light over the thymus gland or liver for whole body healing and infection prevention… [33:50] What to look for in a red light device?.. [38:25] EMF's, they really are everywhere.. [41:10] Red light and pain management… [51:46] Study on red light and performance… [58:28] Does red light increase nitric oxide in the body?.. [59:30] Does red light increase testosterone?.. [66:05] Facebook group Q & A… [77:10] Cancer and red light therapy… Sponsor 2: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

Jaksot(426)

#405: Heart Attacks Aren't What You Think | The Plaque LIE That Changes Everything (Cardiology 2.0) With Dr. Sanjay Bhojraj

#405: Heart Attacks Aren't What You Think | The Plaque LIE That Changes Everything (Cardiology 2.0) With Dr. Sanjay Bhojraj

Today, I'm joined by the deeply thoughtful and refreshingly honest Dr. Sanjay Bhojraj, a self-described "curious cardiologist" who spent decades treating heart attacks in the cath lab — before steppin...

20 Tammi 1h 31min

#404: The Dirty Truth About Your Home's WATER (And Why Most Filters Including Reverse Osmosis Don't Cut It) With Charles Bohdy and Victor Sagalovsky

#404: The Dirty Truth About Your Home's WATER (And Why Most Filters Including Reverse Osmosis Don't Cut It) With Charles Bohdy and Victor Sagalovsky

Today, I'm joined by Charles Bohdy, a true innovator in water purification technology, and Victor Sagalovsky, a passionate advocate for bringing the science of water quality into our daily lives. Toge...

16 Tammi 1h 25min

#403: What's REALLY In Your Food? | Dark Secrets of Ultra-Pasteurized Milk, Natural Flavors & Microplastics EXPOSED With Ben Katz

#403: What's REALLY In Your Food? | Dark Secrets of Ultra-Pasteurized Milk, Natural Flavors & Microplastics EXPOSED With Ben Katz

Today, I'm joined by Ben Katz—better known online as Mr. Mass Spec —an academic analytical chemist from UC Irvine whose mission is to uncover what's really in our everyday foods, drinks, and products....

13 Tammi 1h 17min

#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam

#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything ...

9 Tammi 1h 2min

#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

Today, I'm joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley ...

6 Tammi 1h 38min

#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene.

#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene.

Today, I'm excited to bring back the always thought-provoking Joel Greene, author of "The Immunity Code" and "The Way," for a fresh conversation on why true longevity is about so much more than how mu...

2 Tammi 1h 33min

#399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam

#399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam

Today, I'm joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into som...

26 Joulu 202538min

#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

Today, I'm joined by Lucas Aoun, from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father's ...

23 Joulu 20251h 24min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia