Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss:

• How to have a difficult conversation with your partner
• How to get your partner to take action when it comes to their mental or physical health
• The Dr. John Sarno TMS healing protocol
• The Mind body Body Syndrome,
• Journaling and Expressive writing to release stored and repressed emotions
• How each of us approached journaling differently
• Meditation for those who aren't good at it
• Apps to that help you destress with the breath better
• Eavesdropping on interesting conversation
• Why mind numbing drama of reality tv like the Real HouseWives is so entertaining
• When it's appropriate to gossip about friends as a means of venting
• The love hate relationships we might have with old dogs
• The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss
• Check out the Episode on TMS - How to Heal Your Chronic Pain or Frustrating Medical Condition #958

We would love to hear from you! Leave your questions or messages for Chalene HERE

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com

Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

• Subscribe to Subscribe to Build Your Tribe!!!
• Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
• Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
• Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
• Leave Chalene a message at (619) 500-4819
• Leave Chalene a Voicemail review or question HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene