Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965

Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss:

  • How to have a difficult conversation with your partner
  • How to get your partner to take action when it comes to their mental or physical health
  • The Dr. John Sarno TMS healing protocol
  • The Mind body Body Syndrome,
  • Journaling and Expressive writing to release stored and repressed emotions
  • How each of us approached journaling differently
  • Meditation for those who aren't good at it
  • Apps to that help you destress with the breath better
  • Eavesdropping on interesting conversation
  • Why mind numbing drama of reality tv like the Real HouseWives is so entertaining
  • When it's appropriate to gossip about friends as a means of venting
  • The love hate relationships we might have with old dogs
  • The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss
  • Check out the Episode on TMS - How to Heal Your Chronic Pain or Frustrating Medical Condition #958

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Jaksot(1270)

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Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/m...

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Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging ca...

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This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holida...

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