This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
The Chalene Show | Diet, Fitness & Life Balance30 Elo 2023

This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015

Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause?

In This Episode of The Chalene Show, Chalene Johnson, dives deep into the often-misunderstood stages of perimenopause and menopause, providing a comprehensive look into managing symptoms, hormonal imbalances, and long-term health risks. If you're over 35 and experiencing changes in weight, mood, or overall health, this episode is a must-listen.

Understand the significant effect of menopause and perimenopause on weight, hormone regulation, and overall health. Why a healthy lifestyle and diet alone might not be enough to combat hormonal imbalances during these stages. Discover how hormones like leptin, ghrelin, and cortisol get dysregulated during menopause, contributing to weight gain and other health issues. Learn to be your own health advocate when navigating a healthcare system that may not be attentive to your individual needs.

Chalene discusses HRT - Hormone Replacement Therapy - emphasizing the importance of personal consultation with healthcare providers specializing in menopause. Practical tips on locating healthcare providers who specialize in menopausal care. Why starting early interventions can make your menopausal journey smoother and more manageable.

She will also give you practical takeaways like which lifestyle changes can be used to control rising cortisol levels, the benefits of switching from high-intensity workouts to walking and weight training for hormone balance and longevity and the benefits of incorporating collagen and magnesium into your routine.

Watch this episode on YouTube!

Links from today's episode:

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XOXO Chalene

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242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2

242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2

This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, food sensitivities, perimenopause, hormone replacement, hormone levels and how it effects weight loss as well as how to sit in the driver's seat when it comes to your health. This episode is packed full of so much information you will want to listen to it and take notes repeatedly!!! To learn more about Dr. Dawn DeSylvia go to: Links from today's episode: Dr. Dawn DeSylvia's Website Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

28 Maalis 201732min

241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1

241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1

This is another mind blowing 2 part series!! In Part 1 Chalene talks with Dr. Dawn DeSylvia MD about hormones imbalance and why inflammation and problems with our gut health may be the root cause for weight loss resistance. Chalene and Dr. Dawn will tell you what to do about it, what questions you should be asking and what tests you should be asking for. Links from today's episode: Dr. Dawn DeSylvia's Website Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

28 Maalis 201747min

240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2

240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2

This is Part 2 of a 2 Part series Do not listen to this episode until you listen to Part 1!!! Chalene continues her talk with the triple board certified Dr. Zach Bush they address gut health and how it effects weight loss resistance, inflammation and metabolism. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor! Links from today's episode: Restore Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

24 Maalis 201753min

239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1

239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1

In this Part 1 of a 2 Part series Chalene talks with the triple board certified Dr. Zach Bush about the science behind gut health and the roll it plays in so many of our chronic health issues. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor! Links from today's episode: Restore Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

24 Maalis 201747min

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus

In this Part 2 episode, Chalene digs even deeper with Dr. Michael Breus best known as the Sleep Doctor. They tell you what you can do to affect your weight, hormones, productivity and so much more!! If you have not listened to Part 1 go now and listen!!! You have missed some really great info you will need to have before listening to this episode!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

1 Maalis 201742min

236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno

236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno

On this episode Chalene talks one on one with Dr. Mcayla Sarno about emotional eating and overeating and why our brains tells us do it. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

28 Helmi 201737min

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1

In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael Breus best known as the Sleep Doctor. They talk about how sleep and lack there of affects all of us in so many aspects of our lives. Sleep can affect hormones, weight loss or weight gain and so much more. After listening to Part 1 it will have you craving for Part 2!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

23 Helmi 201730min

234 - 7 Tips to Lose Weight This Week

234 - 7 Tips to Lose Weight This Week

In today's episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!! Links from today's episode: Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon Reverse Dieting Fasted Workouts and Intermittent Fasting with Dr. Sara Solomon Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

11 Helmi 201728min

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